EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking chunks of browned meat sit in a thick, deep reddish-brown sauce, with a glossy surface and visible flecks of spices.
●Low GI
💪High Protein

Indian meat Calories

Common meats in Indian cuisine: chicken, mutton, goat, beef. Often cooked with spices and diverse methods.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Indian meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 15.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Indian meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

26.4g

· 53% DV

Fat

15.6g

· 20% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Indian meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat15.6 g20%
Saturated fat6.24 g31%
Trans fat0.06 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Indian meat?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)40 g84 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 cup (chopped)140 g294 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Indian meat

What meats are commonly used in Indian meat dishes?

Indian meat dishes commonly use chicken, goat, mutton, and, in some regions and communities, beef. Indian meat is not one specific cut or dish, and the choice varies widely with local traditions and availability.

Is Indian meat halal?

Indian meat is not automatically halal; that depends on the animal and how it was slaughtered and handled. If halal status matters to you, choose meat from a source that confirms halal preparation and prevents contact with non-halal products.

Do people in India eat beef, or is Indian meat always chicken or goat?

Yes, some communities and regions in India eat beef, while others avoid it for religious or cultural reasons. Laws on cattle slaughter also vary by state, so beef availability differs across the country.

Why is Indian meat often cooked in curry?

Many Indian meat recipes use a spiced sauce because layering spices with aromatics builds flavor and helps coat the meat. But Indian meat is not always served in curry: it is also grilled, roasted, or cooked with rice.

In Indian recipes, does mutton mean lamb or goat?

In many Indian recipes, “mutton” means goat, though it can refer to sheep meat in other contexts. The word is used differently across regions and menus, so check the recipe’s description rather than assuming it means lamb.

Which cut of Indian meat works best for curry?

For Indian meat curry, bone-in goat or mutton is often chosen for slow cooking, while chicken is convenient for quicker dishes. Use a cut suited to the recipe’s cooking time; lean, tender cuts can become dry if simmered too long.

How do you make Indian meat tender?

Marinating Indian meat in yogurt with ginger, garlic, and spices is a common way to help tenderize it and add flavor. Keep the marinating meat refrigerated, and use a slow simmer or pressure cooker for tougher cuts.

Is Indian meat always spicy?

No, Indian meat is not always hot. Some recipes use chili, while others rely on fragrant spices such as cumin, coriander, or turmeric; you can reduce or omit the chili without removing all the dish’s flavor.

What meat is used in Indian biryani?

Indian biryani can be made with chicken, goat, or mutton, depending on the regional recipe. The meat is seasoned and cooked with rice, and the cooking method is adjusted so the meat becomes tender without overcooking the grains.

Should you brown Indian meat before adding it to curry?

Often, yes: browning Indian meat can deepen the flavor of a curry, but it is not required for every recipe. Some methods cook the meat directly with the spices and sauce, so follow the technique specified for that dish.

Indian meat Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.4mg · 34% DV

B6

0.54mg · 32% DV

B5

1.32mg · 26% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.84mg · 35% DV

Phosphorus

216mg · 31% DV

Iron

3mg · 17% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Indian meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indian meat

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indian meat?

Indian meat is a broad description rather than one particular cut or species. Chicken, goat and mutton are common in Indian cooking, while beef is eaten in some regions and communities; choices vary with local customs and the dish being prepared.

The meat may be simmered in a spiced curry, grilled as kebabs or served with rice or flatbread. For English-speaking cooks, it works well with a cooling yoghurt accompaniment and vegetables. Its nutritional profile depends on the meat, cut and cooking method; the figures provided list 22 g of protein and 13 g of fat per 100 g. Choose a leaner cut and use less added oil for a lighter meal.

How Nutritious Is Indian meat?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indian meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indian meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Indian meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Indian meat Fat Profile

SATURATED

6.24g

MONOUNSATURATED

6.96g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Compare Indian meat

🍖vs🥩
Indian meat vs Ground Beef40 kcal fewer per 100 g
→
🍖vs🍢
Indian meat vs Chicken Skewer70 kcal more per 100 g
→
🍖vs🥩
Indian meat vs Sauteed Lamb20 kcal fewer per 100 g
→
🍖vs🍗
Indian meat vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Indian meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Indian meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.