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Common meats in Indian cuisine: chicken, mutton, goat, beef. Often cooked with spices and diverse methods.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Indian meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 15.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Indian meat dishes commonly use chicken, goat, mutton, and, in some regions and communities, beef. Indian meat is not one specific cut or dish, and the choice varies widely with local traditions and availability.
Indian meat is not automatically halal; that depends on the animal and how it was slaughtered and handled. If halal status matters to you, choose meat from a source that confirms halal preparation and prevents contact with non-halal products.
Yes, some communities and regions in India eat beef, while others avoid it for religious or cultural reasons. Laws on cattle slaughter also vary by state, so beef availability differs across the country.
Many Indian meat recipes use a spiced sauce because layering spices with aromatics builds flavor and helps coat the meat. But Indian meat is not always served in curry: it is also grilled, roasted, or cooked with rice.
In many Indian recipes, “mutton” means goat, though it can refer to sheep meat in other contexts. The word is used differently across regions and menus, so check the recipe’s description rather than assuming it means lamb.
For Indian meat curry, bone-in goat or mutton is often chosen for slow cooking, while chicken is convenient for quicker dishes. Use a cut suited to the recipe’s cooking time; lean, tender cuts can become dry if simmered too long.
Marinating Indian meat in yogurt with ginger, garlic, and spices is a common way to help tenderize it and add flavor. Keep the marinating meat refrigerated, and use a slow simmer or pressure cooker for tougher cuts.
No, Indian meat is not always hot. Some recipes use chili, while others rely on fragrant spices such as cumin, coriander, or turmeric; you can reduce or omit the chili without removing all the dish’s flavor.
Indian biryani can be made with chicken, goat, or mutton, depending on the regional recipe. The meat is seasoned and cooked with rice, and the cooking method is adjusted so the meat becomes tender without overcooking the grains.
Often, yes: browning Indian meat can deepen the flavor of a curry, but it is not required for every recipe. Some methods cook the meat directly with the spices and sauce, so follow the technique specified for that dish.
Vitamins
B12
2.52µg · 105% DV
B3
5.4mg · 34% DV
B6
0.54mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.84mg · 35% DV
Phosphorus
216mg · 31% DV
Iron
3mg · 17% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indian meat is a broad description rather than one particular cut or species. Chicken, goat and mutton are common in Indian cooking, while beef is eaten in some regions and communities; choices vary with local customs and the dish being prepared.
The meat may be simmered in a spiced curry, grilled as kebabs or served with rice or flatbread. For English-speaking cooks, it works well with a cooling yoghurt accompaniment and vegetables. Its nutritional profile depends on the meat, cut and cooking method; the figures provided list 22 g of protein and 13 g of fat per 100 g. Choose a leaner cut and use less added oil for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
6.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.