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Indian egg Calories
High-quality protein, vitamin B12, iron, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Indian egg (55 g) has 79 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 11 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Indian egg Nutrition Facts
Selected: 1 piece (medium) · 55 g
79
KCAL / 55G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
Indian egg nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Indian egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 79 kcal |
| 1 piece (small) | 45 g | 64 kcal |
| 1 piece (large) | 65 g | 93 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (large) | 100 g | 143 kcal |
| 2 piece (medium) | 110 g | 157 kcal |
| 1 serving (jumbo) | 150 g | 215 kcal |
| 3 piece (medium) | 165 g | 236 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Indian egg
What is an Indian egg?
“Indian egg” is not a universally standardized name for a distinct egg variety; it may mean a chicken egg or an egg prepared in an Indian style. The name alone does not identify a special breed or cooking method.
How long should you boil an Indian egg?
Boil an Indian egg until it reaches the yolk texture you want: a shorter cook leaves it softer, while a longer cook sets it fully. Transfer it to cold water afterward to stop the cooking and make peeling easier.
How can you tell if an Indian egg is fresh?
Check that the Indian egg’s shell is intact, then smell it after cracking it into a separate bowl. A strong or unpleasant odor means you should discard it. A float test can suggest age, but it cannot confirm that an egg is safe.
Should you refrigerate Indian eggs?
Yes, refrigerate Indian eggs in their carton to help protect them from odors and moisture loss. Keep them at a steady temperature, and use cracked eggs promptly rather than storing them for later.
Do you wash an Indian egg before cooking it?
No, do not wash an Indian egg before storing it. Washing can damage the shell’s natural protective coating; if the shell is dirty, clean it just before use and wash your hands and nearby surfaces afterward.
Can you eat an Indian egg raw?
It is safer not to eat an Indian egg raw. Raw or undercooked eggs can carry harmful bacteria, so cook the white and yolk thoroughly, especially when serving young children, older adults, or anyone with a weakened immune system.
Why are some Indian eggs brown and others white?
The shell color of an Indian egg mainly reflects the hen’s breed, not the egg’s freshness or nutritional quality. Choose eggs with intact shells and handle and store them properly, whatever their color.
Can you freeze Indian eggs?
Yes, you can freeze an Indian egg after cracking and beating it; do not freeze it in its shell, which may crack. Thaw it in the refrigerator and use it in a cooked dish rather than refreezing it.
Why does an Indian egg yolk have a dark yellow or orange color?
An Indian egg yolk’s color is largely influenced by pigments in the hen’s feed. A deeper color does not by itself prove that the egg is fresher or more nutritious.
What can you make with Indian eggs besides boiled eggs?
Indian eggs can be fried, scrambled, or cooked into an omelet or curry. For an Indian-style meal, season them with spices and serve them with rice or flatbread; cook the eggs thoroughly before serving.
Indian egg Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.61µg · 25% DV
B2
0.28mg · 22% DV
B5
0.77mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Iodine
26µg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
0.72mg · 7% DV
Sodium
77mg · 3% DV
Potassium ⭐
69mg · 2% DV
Indian egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indian egg
To burn the 79 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indian egg?
Indian egg here refers to a whole egg, not a particular spiced Indian dish. It can be boiled, fried or folded into an omelette; its mild flavour and tender texture become richer and firmer the longer it cooks. Eggs are enjoyed in many ways around the world, from toast or breakfast plates to curries and other home-cooked meals, so the name alone does not prescribe a recipe.
It is a compact source of high-quality protein, with about 13 g per 100 g, alongside naturally occurring fats and micronutrients. For a lighter preparation, boil or poach it, or use just a little oil when frying; it also pairs easily with vegetables, toast or rice.
How Nutritious Is Indian egg?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indian egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian egg Contain Allergens?
Contains these allergens:
Which Diets Is Indian egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Indian egg Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.