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Indian Almond Calories
Indian Almond
CALORIES
GI
POTASSIUM
FIBER
Indian Almond Nutrition Facts
Selected: 100 g
612
KCAL / 100G
Carbs
6.7g
· 4%
Protein
21.2g
· 14%
Fat
56.8g
· 82%
Fiber
3.8g
Indian Almond Vitamins & Minerals
Vitamins
Vitamin E
24.5mg · 163% DV
B1
0.24mg · 20% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
230mg · 55% DV
Indian Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian Almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian Almond Contain Allergens?
Contains these allergens:
Which Diets Is Indian Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Indian Almond Fat Profile
SATURATED
5.8g
MONOUNSATURATED
36.1g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Indian Almond
Indian Almond — Frequently Asked Questions
How many calories and how much protein are in Indian almond?
Indian almond provides 612 calories and 21.2 g of protein per 100 g. It also contains 56.8 g of fat, 6.7 g of carbohydrates, and 3.8 g of fiber.
Is Indian almond suitable for a keto diet?
Yes, Indian almond is compatible with a keto diet. It contains 6.7 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.