Indian Almond Calories

Use a sturdy nutcracker or another suitable tool to break the hard shell carefully and remove the kernel. Avoid trying to pry it open with a knife, which can slip and cause injury.

The kernel tastes mildly sweet and rich, with a texture and flavor that can differ from familiar sweet almonds. Toasting it brings out a stronger, nuttier aroma.

No. Indian almond is the seed of the tropical tree Terminalia catappa, while a regular sweet almond comes from a different tree. They are not interchangeable names for the same nut.

Yes, the kernels can be eaten raw, provided they are correctly identified and sound. They are also commonly toasted; discard any kernel that smells rancid or otherwise seems spoiled.

Both the ripe fruit’s fleshy outer part and the kernel inside can be eaten. The kernel is enclosed in a hard shell, so remove that shell before eating it.

Chop the kernels into porridge, baked goods, desserts, or salads, or serve them as a snack. Toasting them first gives dishes a more pronounced nutty flavor.

Ripe Indian almond fruit typically changes from green to yellow, red, or purple, depending on the variety. The kernel is inside the hard inner shell, so the fruit’s color does not mean the kernel is already shelled.

Indian almonds can be included as one of many foods in a varied diet. They are not a medicine or a proven treatment for any condition, so avoid relying on them for a specific health effect.

Keep Indian almond kernels in an airtight container in a cool, dry place away from sunlight. Their natural oils can turn rancid, so discard kernels with an unpleasant or stale smell.