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Fig dessert Calories
Fig-based dessert; high in sugars, with some fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Fig dessert Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
52.4g
· 84%
Protein
2.8g
· 5%
Fat
3.1g
· 11%
Fiber
4.6g
Fig dessert Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
268mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Fig dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig dessert Contain Allergens?
No known major allergens
Which Diets Is Fig dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fig dessert
Fig dessert — Frequently Asked Questions
İncirli tatlı kaç kalori?
İncirli tatlı 100 gramda 245 kalori içerir. Aynı miktarda 52,4 g karbonhidrat, 3,1 g yağ ve 2,8 g protein bulunur.
İncirli tatlı kan şekerini ne kadar etkiler?
İncirli tatlının glisemik indeksi 58'dir; bu değer orta glisemik indeks aralığındadır. 100 gramında 52,4 g karbonhidrat bulunduğu için porsiyon miktarı kan şekeri yönetiminde önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.