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Fig dessert Calories
Fig-based dessert; high in sugars, with some fiber and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fig dessert (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 62.9 g of carbs, 3.4 g of protein, 3.7 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
62.9g
· 23% DV
Protein
3.4g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
Fig dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 62.9 g | 23% |
| Fiber | 5.5 g | 20% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 2 tablespoon (double) | 50 g | 123 kcal |
| 1 piece (medium) | 60 g | 147 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (half) | 100 g | 245 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 cup (whole) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fig dessert
What is Fig dessert made of?
Fig dessert can mean several different sweets, rather than one fixed recipe. Common versions use fresh or dried figs in a cake, pudding, or baked dish; walnuts, spices, dairy, and added sugar depend on the recipe.
Can you make Fig dessert with dried figs?
Yes, dried figs work well in Fig dessert, especially in cakes and baked puddings. Chop them before adding, and soak firm figs briefly in warm water so they soften instead of drawing moisture from the batter.
Can you make Fig dessert with fresh figs?
Yes, fresh figs can be used in Fig dessert, particularly in layered or spoonable versions. Their extra moisture can make cake batter wetter, so use a recipe designed for fresh figs rather than swapping them in without adjustment.
How do you keep Fig dessert from turning soggy?
To keep Fig dessert from turning soggy, avoid adding unmeasured soaking liquid and drain soaked dried figs well. For cake versions, chop the figs evenly and bake until the center is set before adding any cream or topping.
What goes well with Fig dessert?
Fig dessert pairs well with plain yogurt, lightly whipped cream, or vanilla ice cream. For a less rich serving, add toasted walnuts or a little cinnamon; very sweet sauces can overpower the figs.
How can you make Fig dessert less sweet?
You can make Fig dessert less sweet by reducing the added sugar and leaving off syrup or sweet frosting. Ripe figs already contribute sweetness, while walnuts, plain yogurt, or a touch of spice add contrast without more sugar.
Is Fig dessert a Turkish dessert?
Fig dessert is not one uniquely Turkish recipe, but fig-based sweets are made in Turkey as well as many other cuisines. Turkish home versions include fig cakes and milk-based desserts, with recipes varying by region and household.
How long does Fig dessert last in the fridge?
Fig dessert generally keeps for about three days in a covered container in the refrigerator. Chill versions containing custard or cream promptly, and discard the dessert if it develops an off smell or an unusual texture.
Can you freeze Fig dessert?
You can freeze the plain cake portion of Fig dessert, wrapped tightly to prevent freezer burn. Creamy toppings may separate or turn watery after thawing, so freeze the cake without them and add fresh toppings when serving.
Can you make Fig dessert ahead of time?
Yes, Fig dessert can usually be made a day ahead. Chilling lets layered versions set and helps the flavors come together; keep fresh fruit, nuts, or other crunchy garnishes separate until just before serving.
Fig dessert Vitamins & Minerals
Vitamins
Biotin
2.16µg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Vitamin K
5.76µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
322mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
82mg · 4% DV
Fig dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig dessert
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig dessert?
Fig dessert is a broad name for sweets made with fresh or dried figs, often combined with ingredients such as pastry, cream or sweetened mixtures. There is no single recipe or place of origin: figs have a long place in cooking across the Mediterranean and the Middle East, and versions vary from home to home. It is usually served after a meal, or alongside tea or coffee; dried figs give it a denser, sweeter character, while fresh figs make it juicier. The fruit contributes some fibre and potassium, but these desserts are often high in sugar and energy. For a lighter serving, choose a smaller portion or pair it with plain yoghurt.
How Nutritious Is Fig dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig dessert Contain Allergens?
No known major allergens
Which Diets Is Fig dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig dessert Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.