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Sweet tart made with figs; energy-dense, with some fiber and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fig tart (110 g) has 352 calories. That works out to 320 calories per 100 g. It contains 44 g of carbs, 8.8 g of protein, 17.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
352
KCAL / 110G
Carbs
44g
· 16% DV
Protein
8.8g
· 18% DV
Fat
17.6g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.13 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 352 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 cup (diced) | 140 g | 448 kcal |
| 1 slice (thick) | 150 g | 480 kcal |
| 1 serving (large) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
A fig tart is made by filling a tart shell with fresh figs and a suitable custard, frangipane, or jam filling, then baking it. Partially baking the shell first helps keep the base crisp beneath the fruit.
Yes, dried figs work in a fig tart, though they give it a chewier texture and a more concentrated sweetness than fresh figs. Soften them before baking, and reduce added sugar if the recipe’s filling is already sweet.
No, figs do not need to be peeled for a fig tart. Their skins are edible and help the slices hold their shape; rinse the fruit gently, dry it well, and trim off the stems before arranging it.
A fig tart base can turn soggy when the fruit releases moisture or the pastry is underbaked. Dry washed figs thoroughly, avoid overloading the filling, and partially bake the shell before adding wet ingredients.
Yes, blind-baking the pastry is often helpful for a fig tart, especially when using juicy fresh figs or a soft filling. It gives the base a head start, so it is less likely to stay undercooked beneath the fruit.
Yes, fig jam can replace fresh figs in a fig tart, but it makes the filling sweeter and less textured. Spread a thin layer over the pastry or filling, and avoid adding as much extra sugar as the recipe calls for.
Store a fig tart covered in the refrigerator, particularly when it contains fresh fruit, custard, or cream. Let it sit briefly at room temperature before serving so the pastry and filling are not overly firm.
Yes, you can freeze a fig tart, although fresh figs may become softer after thawing. Wrap slices airtight, thaw them in the refrigerator, and warm them briefly in the oven if you want to refresh the pastry.
Ripe but firm, fragrant figs are best for a fig tart because they are sweet without being too watery. Avoid fruit that is crushed or leaking, which can release excess moisture into the pastry as it bakes.
Fig tart pairs well with plain whipped cream, yogurt, or vanilla ice cream. Their mild, creamy flavor complements the fruit without overpowering it; serve the tart cooled so the filling sets and the slices hold together.
Vitamins
Biotin
2.31µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.99mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Selenium
7.15µg · 13% DV
Phosphorus
64mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 352 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig tart pairs a baked pastry shell with fresh figs, arranged on top or set into the filling. Recipes vary: some use a simple custard or cream, while others let the fruit take centre stage. It belongs to the broader European tart tradition, and can be made with dried figs when fresh ones are out of season.
The figs bring a soft, honeyed sweetness against the crisp pastry. Serve Fig tart as a dessert after a meal or with coffee or tea; in places where figs are grown, it is especially welcome during their season. Pastry and filling make it energy-dense, while the fruit contributes some fibre and potassium. A modest slice with plain yoghurt is a lighter way to enjoy it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.61g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.