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Fig tart Calories
Sweet tart made with figs; energy-dense, with some fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Fig tart Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
40g
· 48%
Protein
8g
· 10%
Fat
16g
· 42%
Fiber
2g
Fig tart Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.9mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Fig tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig tart Contain Allergens?
Contains these allergens:
Which Diets Is Fig tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig tart Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Fig tart
Fig tart — Frequently Asked Questions
İncirli tart kaç kalori?
İncirli tartın 100 gramı 320 kaloridir. Aynı porsiyonda 40 g karbonhidrat, 16 g yağ ve 8 g protein bulunur.
İncirli tartın glisemik indeksi yüksek mi?
İncirli tartın glisemik indeksi 58’dir. Ayrıca gluten, yumurta ve süt ürünleri içerir; vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.