EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round tart with a golden, fluted pastry crust, a smooth pale filling, and halved or sliced figs arranged on top, their deep purple skins framing pink, seed-speckled centers.

Fig tart Calories

Sweet tart made with figs; energy-dense, with some fiber and potassium.

In season: Summer · Autumn

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2g

Quick answer

1 slice (medium) of Fig tart (110 g) has 352 calories. That works out to 320 calories per 100 g. It contains 44 g of carbs, 8.8 g of protein, 17.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig tart Nutrition Facts

Selected: 1 slice (medium) · 110 g

352

KCAL / 110G

Carbs

44g

· 16% DV

Protein

8.8g

· 18% DV

Fat

17.6g

· 23% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 10% · Fat 42%

Fig tart nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories352 kcal
Total fat17.6 g23%
Saturated fat5.61 g28%
Trans fat0.13 g
Sodium198 mg9%
Total carbohydrate44 g16%
Fiber2.2 g8%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Fig tart?

ServingAmountCalories
1 slice (medium)110 g352 kcal
1 piece (small)45 g144 kcal
1 piece (medium)70 g224 kcal
1 slice (thin)80 g256 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
1 cup (diced)140 g448 kcal
1 slice (thick)150 g480 kcal
1 serving (large)160 g512 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Fig tart

How do you make a fig tart?

A fig tart is made by filling a tart shell with fresh figs and a suitable custard, frangipane, or jam filling, then baking it. Partially baking the shell first helps keep the base crisp beneath the fruit.

Can you make a fig tart with dried figs?

Yes, dried figs work in a fig tart, though they give it a chewier texture and a more concentrated sweetness than fresh figs. Soften them before baking, and reduce added sugar if the recipe’s filling is already sweet.

Do you peel figs for a fig tart?

No, figs do not need to be peeled for a fig tart. Their skins are edible and help the slices hold their shape; rinse the fruit gently, dry it well, and trim off the stems before arranging it.

Why does the bottom of a fig tart get soggy?

A fig tart base can turn soggy when the fruit releases moisture or the pastry is underbaked. Dry washed figs thoroughly, avoid overloading the filling, and partially bake the shell before adding wet ingredients.

Should you blind-bake the pastry for a fig tart?

Yes, blind-baking the pastry is often helpful for a fig tart, especially when using juicy fresh figs or a soft filling. It gives the base a head start, so it is less likely to stay undercooked beneath the fruit.

Can you use fig jam instead of fresh figs in a fig tart?

Yes, fig jam can replace fresh figs in a fig tart, but it makes the filling sweeter and less textured. Spread a thin layer over the pastry or filling, and avoid adding as much extra sugar as the recipe calls for.

How do you store a fig tart?

Store a fig tart covered in the refrigerator, particularly when it contains fresh fruit, custard, or cream. Let it sit briefly at room temperature before serving so the pastry and filling are not overly firm.

Can you freeze a fig tart?

Yes, you can freeze a fig tart, although fresh figs may become softer after thawing. Wrap slices airtight, thaw them in the refrigerator, and warm them briefly in the oven if you want to refresh the pastry.

What kind of figs are best for a fig tart?

Ripe but firm, fragrant figs are best for a fig tart because they are sweet without being too watery. Avoid fruit that is crushed or leaking, which can release excess moisture into the pastry as it bakes.

What goes well with fig tart?

Fig tart pairs well with plain whipped cream, yogurt, or vanilla ice cream. Their mild, creamy flavor complements the fruit without overpowering it; serve the tart cooled so the filling sets and the slices hold together.

Fig tart Vitamins & Minerals

Vitamins

Biotin

2.31µg · 8% DV

B1

0.09mg · 8% DV

Vitamin E

0.99mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Copper

0.12mg · 13% DV

Selenium

7.15µg · 13% DV

Phosphorus

64mg · 9% DV

Sodium

198mg · 9% DV

Potassium ⭐

204mg · 6% DV

Fig tart Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig tart

To burn the 352 calories in 1 slice (medium) (110 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig tart?

Fig tart pairs a baked pastry shell with fresh figs, arranged on top or set into the filling. Recipes vary: some use a simple custard or cream, while others let the fruit take centre stage. It belongs to the broader European tart tradition, and can be made with dried figs when fresh ones are out of season.

The figs bring a soft, honeyed sweetness against the crisp pastry. Serve Fig tart as a dessert after a meal or with coffee or tea; in places where figs are grown, it is especially welcome during their season. Pastry and filling make it energy-dense, while the fruit contributes some fibre and potassium. A modest slice with plain yoghurt is a lighter way to enjoy it.

How Nutritious Is Fig tart?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig tart Fat Profile

SATURATED

5.61g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Fig tart

🥧vs🍬
Fig tart vs Rose Turkish delight10 kcal fewer per 100 g
→
🥧vs🍯
Fig tart vs Caramel sauceSame calories per 100 g
→
🥧vs🍫
Fig tart vs Dark chocolate220 kcal fewer per 100 g
→
🥧vs🍮
Fig tart vs HöşmerimSame calories per 100 g
→

Foods Similar to Fig tart

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fig tart?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.