EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, golden-brown cake with a soft, lightly crumbed surface, topped with halved fresh figs showing deep pink centers and tiny seeds, sits on a plain plate.

Fig cake Calories

Sweet cake made with figs

CALORIES · 100 G

320kcal

GI

62medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.9g

Quick answer

1 slice (medium) of Fig cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 47.3 g of carbs, 4.3 g of protein, 9.4 g of fat and 2.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fig cake Nutrition Facts

Selected: 1 slice (medium) · 90 g

288

KCAL / 90G

Carbs

47.3g

· 17% DV

Protein

4.3g

· 9% DV

Fat

9.4g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Fig cake nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories288 kcal
Total fat9.4 g12%
Saturated fat2.43 g12%
Trans fat0.07 g
Sodium234 mg10%
Total carbohydrate47.3 g17%
Fiber2.6 g9%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Fig cake?

ServingAmountCalories
1 slice (medium)90 g288 kcal
1 piece (small)45 g144 kcal
1 slice (thin)60 g192 kcal
100 g100 g320 kcal
1 serving (medium)120 g384 kcal
1 slice (thick)130 g416 kcal
1 piece (large)180 g576 kcal
1 serving (large)200 g640 kcal
½ piece (half)350 g1120 kcal
1 piece (whole)700 g2240 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Fig cake

How do you make fig cake?

Fig cake is made by folding chopped figs into cake batter and baking it until set. Mix the wet ingredients, stir in the dry ingredients, then add the figs gently so they stay in pieces. A skewer inserted into the cake should come out without wet batter.

Can you make fig cake with dried figs?

Yes, dried figs work well in fig cake and give it a concentrated sweetness and chewy bites. Chop them and soak them in warm water until pliable, then drain and dry them before mixing into the batter. This helps keep the cake from becoming unevenly moist.

Why do figs sink in fig cake?

Figs can sink in fig cake when the pieces are large, very moist, or heavier than the batter. Chop them into small pieces, pat fresh figs dry, and fold them in at the end. A thick batter helps hold the fruit in place.

What flavors go well with fig cake?

Almond, walnut, honey, cinnamon, and citrus all complement fig cake. A little orange or lemon zest brightens the fruit, while toasted nuts add crunch. Use spices lightly so they support the figs rather than covering their flavor.

Should you peel figs for fig cake?

No, you usually do not need to peel figs for fig cake; their skins soften as the cake bakes. Rinse and dry fresh figs, then remove the stems and chop them. Peel them only if the skins are unusually tough or you prefer a smoother texture.

How do you keep fig cake moist without making it soggy?

Use ripe but not overripe fresh figs, dry them after washing, and avoid adding excess fruit or liquid. Let the baked fig cake cool fully before covering it, since trapping steam can make its surface damp. Dried figs can give a less juicy, more even crumb.

Can you freeze fig cake?

Yes, fig cake freezes well when wrapped tightly after cooling. Freeze individual slices in an airtight container so you can thaw only what you need. Let a slice defrost in the refrigerator or at room temperature, then warm it briefly if you prefer it soft.

What frosting or topping goes best with fig cake?

A lightly sweetened cream cheese frosting pairs well with fig cake, as does a simple yogurt topping. For a less rich finish, dust the cooled cake with a little powdered sugar or serve it with toasted nuts. Avoid a very sweet frosting that masks the figs.

How should you serve fig cake?

Serve fig cake plain with tea or coffee, or add a spoonful of thick yogurt or crème fraîche for a simple dessert. If the cake contains fresh figs, serving it at room temperature brings out their aroma. A little honey and chopped nuts make an easy topping.

Can you make fig cake with fresh figs instead of dried figs?

Yes, fresh figs give fig cake a softer, juicier texture and a delicate fruit flavor. Choose ripe figs that still hold their shape, wash and dry them carefully, and fold them in gently. The cake may need a little longer to bake if the fruit is especially juicy.

Fig cake Vitamins & Minerals

Vitamins

Biotin

2.7µg · 9% DV

B2

0.1mg · 8% DV

B1

0.07mg · 6% DV

B5

0.29mg · 6% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

79mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

234mg · 10% DV

Potassium ⭐

162mg · 5% DV

Fig cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig cake

To burn the 288 calories in 1 slice (medium) (90 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig cake?

Fig cake is a home-baked cake made with a flour-based batter, typically including eggs, sugar and butter or oil, with fresh or dried figs folded in or arranged on top. There is no single standard recipe or one place of origin: versions are common in regions where figs are grown, and ingredients vary with the season and local baking traditions.

It is usually soft and sweet, with juicy fruit or chewy pieces of dried fig throughout. Serve a slice with tea or coffee, as an afternoon treat or a simple dessert; in Turkey, it also fits naturally into a tea-time spread. Fig cake provides some fibre from the fruit, but remains a sweet, carbohydrate-rich bake (52.6 g carbohydrates per 100 g). For a less rich version, use a little less sugar and oil, and let ripe figs bring more of the flavour.

How Nutritious Is Fig cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig cake Fat Profile

SATURATED

2.43g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Fig cake

🍰vs🍬
Fig cake vs Rose Turkish delight10 kcal fewer per 100 g
→
🍰vs🍯
Fig cake vs Caramel sauceSame calories per 100 g
→
🍰vs🍫
Fig cake vs Dark chocolate220 kcal fewer per 100 g
→
🍰vs🍮
Fig cake vs HöşmerimSame calories per 100 g
→

Foods Similar to Fig cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fig cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.