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Fig cake Calories
Sweet cake made with figs
CALORIES
GI
POTASSIUM
FIBER
Fig cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52.6g
· 65%
Protein
4.8g
· 6%
Fat
10.4g
· 29%
Fiber
2.9g
Fig cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fig cake
Fig cake — Frequently Asked Questions
How many calories are in fig cake?
Fig cake contains 320 calories per 100 g. This amount provides 52.6 g of carbohydrates, 10.4 g of fat, and 4.8 g of protein.
Is fig cake suitable for a vegetarian diet?
Fig cake is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet containing gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.