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Sweet cake made with figs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fig cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 47.3 g of carbs, 4.3 g of protein, 9.4 g of fat and 2.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
4.3g
· 9% DV
Fat
9.4g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| ½ piece (half) | 350 g | 1120 kcal |
| 1 piece (whole) | 700 g | 2240 kcal |
Calculated from 320 calories per 100 g.
Fig cake is made by folding chopped figs into cake batter and baking it until set. Mix the wet ingredients, stir in the dry ingredients, then add the figs gently so they stay in pieces. A skewer inserted into the cake should come out without wet batter.
Yes, dried figs work well in fig cake and give it a concentrated sweetness and chewy bites. Chop them and soak them in warm water until pliable, then drain and dry them before mixing into the batter. This helps keep the cake from becoming unevenly moist.
Figs can sink in fig cake when the pieces are large, very moist, or heavier than the batter. Chop them into small pieces, pat fresh figs dry, and fold them in at the end. A thick batter helps hold the fruit in place.
Almond, walnut, honey, cinnamon, and citrus all complement fig cake. A little orange or lemon zest brightens the fruit, while toasted nuts add crunch. Use spices lightly so they support the figs rather than covering their flavor.
No, you usually do not need to peel figs for fig cake; their skins soften as the cake bakes. Rinse and dry fresh figs, then remove the stems and chop them. Peel them only if the skins are unusually tough or you prefer a smoother texture.
Use ripe but not overripe fresh figs, dry them after washing, and avoid adding excess fruit or liquid. Let the baked fig cake cool fully before covering it, since trapping steam can make its surface damp. Dried figs can give a less juicy, more even crumb.
Yes, fig cake freezes well when wrapped tightly after cooling. Freeze individual slices in an airtight container so you can thaw only what you need. Let a slice defrost in the refrigerator or at room temperature, then warm it briefly if you prefer it soft.
A lightly sweetened cream cheese frosting pairs well with fig cake, as does a simple yogurt topping. For a less rich finish, dust the cooled cake with a little powdered sugar or serve it with toasted nuts. Avoid a very sweet frosting that masks the figs.
Serve fig cake plain with tea or coffee, or add a spoonful of thick yogurt or crème fraîche for a simple dessert. If the cake contains fresh figs, serving it at room temperature brings out their aroma. A little honey and chopped nuts make an easy topping.
Yes, fresh figs give fig cake a softer, juicier texture and a delicate fruit flavor. Choose ripe figs that still hold their shape, wash and dry them carefully, and fold them in gently. The cake may need a little longer to bake if the fruit is especially juicy.
Vitamins
Biotin
2.7µg · 9% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
79mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig cake is a home-baked cake made with a flour-based batter, typically including eggs, sugar and butter or oil, with fresh or dried figs folded in or arranged on top. There is no single standard recipe or one place of origin: versions are common in regions where figs are grown, and ingredients vary with the season and local baking traditions.
It is usually soft and sweet, with juicy fruit or chewy pieces of dried fig throughout. Serve a slice with tea or coffee, as an afternoon treat or a simple dessert; in Turkey, it also fits naturally into a tea-time spread. Fig cake provides some fibre from the fruit, but remains a sweet, carbohydrate-rich bake (52.6 g carbohydrates per 100 g). For a less rich version, use a little less sugar and oil, and let ripe figs bring more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.