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Fig custard cake Calories
Sweet cake with figs and custard cream
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fig custard cake has 285 calories. It contains 39.8 g of carbs, 5.1 g of protein, 12.1 g of fat and 2.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig custard cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
5.1g
· 10% DV
Fat
12.1g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Fig custard cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fig custard cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 285 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fig custard cake
How do you make fig custard cake?
Fig custard cake is made with a fig-studded cake base topped with a layer of custard. Bake the cake until cooked through, let it cool completely, then spread cooled, thickened custard over it and chill before slicing.
Can you use fresh figs in fig custard cake instead of dried figs?
Yes, fresh figs work in fig custard cake, though dried figs are often easier to mix into the batter. Choose firm fresh figs and pat them dry; very ripe, juicy fruit can make the cake base soggy.
How do you stop figs from sinking in fig custard cake?
To help figs stay evenly distributed in fig custard cake, chop them into small pieces and pat them dry before adding them. Tossing them lightly with flour can also help; fold them into the batter gently and bake it promptly.
Should dried figs be soaked before making fig custard cake?
Soak dried figs for fig custard cake only if they are particularly firm or dry. Briefly softening them in warm liquid makes them easier to bite, but drain and dry them well so extra moisture does not affect the cake.
Why is the custard on fig custard cake runny?
The custard on fig custard cake may be runny if it was not cooked until thick or was spread while hot. Cook it while stirring until it coats a spoon, then cool it before topping the fully cooled cake.
Can you make fig custard cake ahead of time?
Yes, fig custard cake can be made ahead and chilled before serving. Prepare it far enough in advance for the custard to set, keep it covered in the refrigerator, and add any fresh fruit or crunchy topping just before serving.
How should you store fig custard cake?
Store fig custard cake covered in the refrigerator because its custard topping is perishable. Keep it chilled between servings and avoid leaving it out for an extended period; bring out only the slices you plan to serve.
Can you freeze fig custard cake?
You can freeze fig custard cake, but the custard may turn watery or grainy after thawing. For better texture, freeze the fig cake base without the topping, thaw it in the refrigerator, and add freshly made custard afterward.
What goes well with fig custard cake?
Plain tea or coffee goes well with fig custard cake because it balances the sweet custard and ripe-fruit flavor. Serve it chilled or slightly cool, and keep accompaniments simple so they do not overwhelm the figs.
Can you add nuts or spices to fig custard cake?
Yes, chopped walnuts and a little cinnamon are natural additions to fig custard cake. Fold the nuts into the batter with the figs, and use the spice sparingly so the custard and fig flavor remain noticeable.
Fig custard cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7.4µg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
176mg · 5% DV
Fig custard cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig custard cake
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig custard cake?
Fig custard cake layers or tops a soft cake with creamy custard and figs. The figs may be fresh or dried, depending on the recipe; they bring a fruity sweetness that balances the mild, creamy filling. It is best known as a home-style cake rather than a single fixed regional recipe.
Serve it sliced with tea or coffee, as an afternoon treat or a simple dessert after a meal. The cake is sweet and fairly energy-dense, with a little fibre from the figs. For a lighter portion, cut a thinner slice and pair it with fresh fruit rather than adding extra cream.
How Nutritious Is Fig custard cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig custard cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig custard cake Contain Allergens?
Contains these allergens:
Which Diets Is Fig custard cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig custard cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.