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Fig custard cake Calories
Sweet cake with figs and custard cream
CALORIES
GI
POTASSIUM
FIBER
Fig custard cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 55%
Protein
5.1g
· 7%
Fat
12.1g
· 38%
Fiber
2.3g
Fig custard cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7.4µg · 13% DV
Calcium
82mg · 8% DV
Sodium
168mg · 7% DV
Fig custard cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig custard cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig custard cake Contain Allergens?
Contains these allergens:
Which Diets Is Fig custard cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig custard cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Fig custard cake
Fig custard cake — Frequently Asked Questions
İncirli muhallebili kek kaç kalori?
İncirli muhallebili kekin 100 gramı 285 kaloridir. Aynı miktarda 39,8 g karbonhidrat, 12,1 g yağ ve 5,1 g protein bulunur.
İncirli muhallebili kekte hangi alerjenler var?
İncirli muhallebili kek gluten, yumurta ve süt ürünleri içerir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.