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Fig dessert served with ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fig dessert with ice cream (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 56.5 g of carbs, 5 g of protein, 10.4 g of fat and 4.7 g of fiber. Its 127.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
335
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
5g
· 10% DV
Fat
10.4g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 4.7 g | 17% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 335 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (medium) | 140 g | 260 kcal |
| 1 cup (medium) | 160 g | 298 kcal |
| 2 piece (double) | 220 g | 409 kcal |
| 1 serving (large) | 250 g | 465 kcal |
| 1 piece (jumbo) | 280 g | 521 kcal |
Calculated from 186 calories per 100 g.
Fig dessert with ice cream is a fig-based sweet served with a scoop of ice cream. Recipes vary: dried figs are often softened by cooking, while walnuts or syrup may be added depending on the preparation.
To make fig dessert with ice cream, soften figs by simmering them gently, then let them cool before serving with ice cream. Dried figs can be soaked briefly first; add any nuts near the end so they retain their texture.
Dried figs are commonly used for fig dessert with ice cream because they soften and absorb the cooking liquid. Fresh figs work too, but they cook faster and are more delicate, so handle them gently to keep their shape.
Vanilla or another plain milk-based ice cream pairs well with fig dessert with ice cream. Its mild flavor lets the figs stand out; a nut-flavored scoop can also complement the fruit if the dessert itself is not already heavily garnished.
Yes, you can prepare the cooked figs for fig dessert with ice cream ahead of time. Refrigerate them in a covered container and add the ice cream only when serving, so it stays cold and does not melt into the fruit.
The figs in fig dessert with ice cream may stay tough if they were not soaked or simmered long enough. Give dried figs time to absorb moisture and cook gently until tender; adding ice cream will not soften undercooked fruit.
Yes, frozen figs can be used for fig dessert with ice cream, although they may become softer as they thaw and cook. Thaw them first, drain excess liquid, and simmer gently to avoid turning the fruit into a puree.
Serve fig dessert with ice cream with the figs cool or just warm, and add the scoop at the last moment. Very hot figs melt the ice cream quickly; chopped walnuts make a fitting topping when they suit the recipe.
The cooked fig portion of fig dessert with ice cream keeps for a few days in a covered container in the refrigerator. Store the ice cream separately and assemble each serving just before eating; do not refreeze melted ice cream.
No, fig dessert with ice cream is different from Turkish incir uyutması. İncir uyutması is a milk-based dessert thickened with figs, while fig dessert with ice cream is made with cooked figs and served alongside ice cream.
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B5
0.5mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Copper
0.16mg · 18% DV
Calcium
140mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
385mg · 11% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig dessert with ice cream pairs the honeyed flavour of figs with a scoop of cold, creamy ice cream. Recipes vary: figs may be fresh or dried, and are often softened or cooked before serving. It is a simple fruit-based dessert rather than a single fixed recipe, with details shaped by the season and the cook.
In Turkey, it is typically served after a meal or offered to guests; elsewhere, it fits naturally into a summer dessert menu or a relaxed dinner at home. The dish is sweet and carbohydrate-forward, while offering comparatively little protein. For a lighter serving, use a modest scoop of ice cream and let the figs provide most of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.