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Halved ripe figs with deep purple skins and jewel-red, seed-speckled flesh are served beside a rounded scoop of pale vanilla ice cream.

Fig dessert with ice cream Calories

Fig dessert served with ice cream

CALORIES · 100 G

186kcal

GI

58medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Fig dessert with ice cream (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 56.5 g of carbs, 5 g of protein, 10.4 g of fat and 4.7 g of fiber. Its 127.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig dessert with ice cream Nutrition Facts

Selected: 1 serving (medium) · 180 g

335

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

5g

· 10% DV

Fat

10.4g

· 13% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Fig dessert with ice cream nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat10.4 g13%
Saturated fat5.58 g28%
Trans fat0.18 g
Sodium83 mg4%
Total carbohydrate56.5 g21%
Fiber4.7 g17%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fig dessert with ice cream?

ServingAmountCalories
1 serving (medium)180 g335 kcal
1 piece (small)90 g167 kcal
100 g100 g186 kcal
1 piece (medium)140 g260 kcal
1 cup (medium)160 g298 kcal
2 piece (double)220 g409 kcal
1 serving (large)250 g465 kcal
1 piece (jumbo)280 g521 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Fig dessert with ice cream

What is fig dessert with ice cream?

Fig dessert with ice cream is a fig-based sweet served with a scoop of ice cream. Recipes vary: dried figs are often softened by cooking, while walnuts or syrup may be added depending on the preparation.

How do you make fig dessert with ice cream?

To make fig dessert with ice cream, soften figs by simmering them gently, then let them cool before serving with ice cream. Dried figs can be soaked briefly first; add any nuts near the end so they retain their texture.

Are fresh or dried figs better for fig dessert with ice cream?

Dried figs are commonly used for fig dessert with ice cream because they soften and absorb the cooking liquid. Fresh figs work too, but they cook faster and are more delicate, so handle them gently to keep their shape.

What ice cream goes best with fig dessert with ice cream?

Vanilla or another plain milk-based ice cream pairs well with fig dessert with ice cream. Its mild flavor lets the figs stand out; a nut-flavored scoop can also complement the fruit if the dessert itself is not already heavily garnished.

Can you make fig dessert with ice cream ahead of time?

Yes, you can prepare the cooked figs for fig dessert with ice cream ahead of time. Refrigerate them in a covered container and add the ice cream only when serving, so it stays cold and does not melt into the fruit.

Why are the figs in fig dessert with ice cream still tough?

The figs in fig dessert with ice cream may stay tough if they were not soaked or simmered long enough. Give dried figs time to absorb moisture and cook gently until tender; adding ice cream will not soften undercooked fruit.

Can you use frozen figs for fig dessert with ice cream?

Yes, frozen figs can be used for fig dessert with ice cream, although they may become softer as they thaw and cook. Thaw them first, drain excess liquid, and simmer gently to avoid turning the fruit into a puree.

How should you serve fig dessert with ice cream?

Serve fig dessert with ice cream with the figs cool or just warm, and add the scoop at the last moment. Very hot figs melt the ice cream quickly; chopped walnuts make a fitting topping when they suit the recipe.

How long does fig dessert with ice cream keep in the fridge?

The cooked fig portion of fig dessert with ice cream keeps for a few days in a covered container in the refrigerator. Store the ice cream separately and assemble each serving just before eating; do not refreeze melted ice cream.

Is fig dessert with ice cream the same as Turkish incir uyutması?

No, fig dessert with ice cream is different from Turkish incir uyutması. İncir uyutması is a milk-based dessert thickened with figs, while fig dessert with ice cream is made with cooked figs and served alongside ice cream.

Fig dessert with ice cream Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.25µg · 10% DV

B5

0.5mg · 10% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Copper

0.16mg · 18% DV

Calcium

140mg · 14% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

385mg · 11% DV

Sodium

83mg · 4% DV

Fig dessert with ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig dessert with ice cream

To burn the 335 calories in 1 serving (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig dessert with ice cream?

Fig dessert with ice cream pairs the honeyed flavour of figs with a scoop of cold, creamy ice cream. Recipes vary: figs may be fresh or dried, and are often softened or cooked before serving. It is a simple fruit-based dessert rather than a single fixed recipe, with details shaped by the season and the cook.

In Turkey, it is typically served after a meal or offered to guests; elsewhere, it fits naturally into a summer dessert menu or a relaxed dinner at home. The dish is sweet and carbohydrate-forward, while offering comparatively little protein. For a lighter serving, use a modest scoop of ice cream and let the figs provide most of the sweetness.

How Nutritious Is Fig dessert with ice cream?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig dessert with ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig dessert with ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig dessert with ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig dessert with ice cream Fat Profile

SATURATED

5.58g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.