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🌿High Fiber

İncir Güzeli Fig Dessert Calories

Traditional Turkish dessert typically made with dried figs stuffed with walnuts and simmered in sweet syrup.

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

6.2g

Quick answer

1 piece (medium) of İncir Güzeli Fig Dessert (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 24.3 g of carbs, 1.7 g of protein, 2.1 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

İncir Güzeli Fig Dessert Nutrition Facts

Selected: 1 piece (medium) · 50 g

115

KCAL / 50G

Carbs

24.3g

· 9% DV

Protein

1.7g

· 3% DV

Fat

2.1g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 6% · Fat 15%

İncir Güzeli Fig Dessert nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories115 kcal
Total fat2.1 g3%
Saturated fat0.21 g1%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate24.3 g9%
Fiber3.1 g11%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium İncir Güzeli Fig Dessert?

ServingAmountCalories
1 piece (medium)50 g115 kcal
2 tablespoon (chopped)30 g69 kcal
1 piece (small)35 g81 kcal
1 piece (large)70 g161 kcal
½ cup (chopped)80 g184 kcal
100 g100 g230 kcal
2 piece (medium)100 g230 kcal
1 serving (medium)100 g230 kcal
1 serving (large)150 g345 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About İncir Güzeli Fig Dessert

What is İncir Güzeli Fig Dessert?

İncir Güzeli Fig Dessert is a traditional Turkish sweet made by stuffing dried figs with walnuts and simmering them in sweet syrup. Recipes differ in their syrup and toppings, but the tender figs and nut filling are its signature.

How do you make İncir Güzeli Fig Dessert?

To make İncir Güzeli Fig Dessert, soften dried figs, fill them with walnuts, close them, and gently simmer them in syrup until tender. Letting the figs rest in the syrup after cooking helps them take on its sweetness.

Does İncir Güzeli Fig Dessert use dried or fresh figs?

İncir Güzeli Fig Dessert is traditionally made with dried figs. They soften in the syrup while holding the walnut filling; very firm dried figs can be soaked briefly in warm water before stuffing.

Why are the figs simmered in syrup for İncir Güzeli Fig Dessert?

Simmering makes the dried figs tender and lets them absorb the syrup without needing a separate sauce. Keep the heat gentle so the stuffed figs soften without breaking apart.

What is inside İncir Güzeli Fig Dessert?

Walnuts are the traditional filling in İncir Güzeli Fig Dessert, tucked inside softened dried figs. The figs are then cooked in sweet syrup, and some versions add spices or serve the finished dessert with a creamy topping.

How is İncir Güzeli Fig Dessert served?

İncir Güzeli Fig Dessert can be served warm or chilled with some of its syrup spooned over it. Walnuts, clotted cream, or ice cream make common toppings, while plain yogurt is a less rich accompaniment.

Can you make İncir Güzeli Fig Dessert with fresh figs?

Fresh figs are not the usual choice for İncir Güzeli Fig Dessert: they are more delicate and can lose their shape during syrup cooking. Using them would require a shorter, gentler cooking method and would give the dessert a different texture.

Can you make İncir Güzeli Fig Dessert without walnuts?

Yes, you can leave the walnuts out of İncir Güzeli Fig Dessert, although the filling is a defining traditional feature. You can use another nut as a substitute or cook the figs unfilled in syrup.

How should you store İncir Güzeli Fig Dessert?

Once cool, store İncir Güzeli Fig Dessert covered in the refrigerator with its syrup so the figs stay moist. Use a clean utensil when serving, and discard it if its smell or appearance changes.

Does İncir Güzeli Fig Dessert raise blood sugar?

It can: İncir Güzeli Fig Dessert contains naturally sweet dried figs as well as syrup, so it may raise blood sugar. People managing diabetes should consider the portion and their own glucose response; a clinician or dietitian can advise on an individual meal plan.

İncir Güzeli Fig Dessert Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.75µg · 3% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.18mg · 8% DV

Phosphorus

44mg · 6% DV

Magnesium

25mg · 6% DV

Potassium ⭐

155mg · 5% DV

Sodium

4mg · 0% DV

İncir Güzeli Fig Dessert Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İncir Güzeli Fig Dessert

To burn the 115 calories in 1 piece (medium) (50 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İncir Güzeli Fig Dessert?

İncir Güzeli fig dessert is a traditional Turkish sweet made by filling dried figs with walnuts and simmering them in syrup. The figs become soft and plump, while the walnut centre adds a pleasant crunch and a slightly earthy contrast to their concentrated fruit sweetness.

In Turkey, it is served as a dessert after a meal, often with tea or Turkish coffee; it also works well as a small treat alongside a hot drink elsewhere. Figs contribute fibre, while the syrup makes this an energy-dense, carbohydrate-rich sweet. Its flavour is quite rich, so a modest piece with unsweetened tea is an easy way to enjoy it without adding more sweetness.

How Nutritious Is İncir Güzeli Fig Dessert?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İncir Güzeli Fig Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İncir Güzeli Fig Dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is İncir Güzeli Fig Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İncir Güzeli Fig Dessert Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.