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Traditional Turkish dessert typically made with dried figs stuffed with walnuts and simmered in sweet syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of İncir Güzeli Fig Dessert (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 24.3 g of carbs, 1.7 g of protein, 2.1 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
115
KCAL / 50G
Carbs
24.3g
· 9% DV
Protein
1.7g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 6% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 115 kcal |
| 2 tablespoon (chopped) | 30 g | 69 kcal |
| 1 piece (small) | 35 g | 81 kcal |
| 1 piece (large) | 70 g | 161 kcal |
| ½ cup (chopped) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (medium) | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
İncir Güzeli Fig Dessert is a traditional Turkish sweet made by stuffing dried figs with walnuts and simmering them in sweet syrup. Recipes differ in their syrup and toppings, but the tender figs and nut filling are its signature.
To make İncir Güzeli Fig Dessert, soften dried figs, fill them with walnuts, close them, and gently simmer them in syrup until tender. Letting the figs rest in the syrup after cooking helps them take on its sweetness.
İncir Güzeli Fig Dessert is traditionally made with dried figs. They soften in the syrup while holding the walnut filling; very firm dried figs can be soaked briefly in warm water before stuffing.
Simmering makes the dried figs tender and lets them absorb the syrup without needing a separate sauce. Keep the heat gentle so the stuffed figs soften without breaking apart.
Walnuts are the traditional filling in İncir Güzeli Fig Dessert, tucked inside softened dried figs. The figs are then cooked in sweet syrup, and some versions add spices or serve the finished dessert with a creamy topping.
İncir Güzeli Fig Dessert can be served warm or chilled with some of its syrup spooned over it. Walnuts, clotted cream, or ice cream make common toppings, while plain yogurt is a less rich accompaniment.
Fresh figs are not the usual choice for İncir Güzeli Fig Dessert: they are more delicate and can lose their shape during syrup cooking. Using them would require a shorter, gentler cooking method and would give the dessert a different texture.
Yes, you can leave the walnuts out of İncir Güzeli Fig Dessert, although the filling is a defining traditional feature. You can use another nut as a substitute or cook the figs unfilled in syrup.
Once cool, store İncir Güzeli Fig Dessert covered in the refrigerator with its syrup so the figs stay moist. Use a clean utensil when serving, and discard it if its smell or appearance changes.
It can: İncir Güzeli Fig Dessert contains naturally sweet dried figs as well as syrup, so it may raise blood sugar. People managing diabetes should consider the portion and their own glucose response; a clinician or dietitian can advise on an individual meal plan.
Vitamins
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 piece (medium) (50 g):
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Walking (5 km/h)
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Running (8 km/h)
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Cycling
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Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İncir Güzeli fig dessert is a traditional Turkish sweet made by filling dried figs with walnuts and simmering them in syrup. The figs become soft and plump, while the walnut centre adds a pleasant crunch and a slightly earthy contrast to their concentrated fruit sweetness.
In Turkey, it is served as a dessert after a meal, often with tea or Turkish coffee; it also works well as a small treat alongside a hot drink elsewhere. Figs contribute fibre, while the syrup makes this an energy-dense, carbohydrate-rich sweet. Its flavour is quite rich, so a modest piece with unsweetened tea is an easy way to enjoy it without adding more sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.