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Nutritious boiled soup made with shank, vegetables, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Shank boiled soup (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 6 g of carbs, 12.5 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
6g
· 2% DV
Protein
12.5g
· 25% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 38% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (mini) | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 cup (large) | 360 g | 209 kcal |
| 1 cup (extra large) | 480 g | 278 kcal |
| 1 bottle (jumbo) | 500 g | 290 kcal |
| 1 bottle (extra large) | 750 g | 435 kcal |
Calculated from 58 calories per 100 g.
Shank boiled soup is a savory soup made by simmering shank until tender, then serving the meat and broth with vegetables and seasonings. The shank may be beef or lamb, and the exact vegetables vary by recipe.
To make shank boiled soup, simmer the shank in water until the meat is tender and the broth is flavorful. Add vegetables and seasonings, then remove the meat from the bone, shred it, and return it to the soup.
Shank boiled soup uses the lower leg cut of beef or lamb, often with the bone left in. The bone and connective tissue contribute flavor and body to the broth, while the meat becomes tender with slow cooking.
Shank boiled soup can set like jelly when cold because collagen from the shank’s bones and connective tissue becomes gelatin during cooking. This is normal; reheating the soup melts the gelatin and returns it to a liquid broth.
Yes, a pressure cooker works well for shank boiled soup because it softens the meat faster than conventional simmering. Cook the shank first, then add quicker-cooking vegetables afterward so they do not turn to mush.
Onion, carrot, and garlic are common additions to shank boiled soup, though recipes differ. Add vegetables that hold up to simmering, and put delicate greens or fresh herbs in near the end so they keep their texture and flavor.
Shank boiled soup can be made with either beef or lamb shank. Beef gives the broth a robust, familiar taste, while lamb has a more distinctive flavor; choose based on the meat traditionally used in your recipe.
Shank boiled soup is often served hot with bread, and lemon or fresh herbs can brighten its rich broth. You can also serve it as a first course before a main meal or add shredded shank to make it more substantial.
Shank boiled soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Yes, shank boiled soup can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly; vegetables such as potatoes may become softer after freezing and thawing.
Vitamins
B12
0.91µg · 38% DV
B3
2.64mg · 17% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
648mg · 28% DV
Phosphorus
125mg · 18% DV
Zinc
1.68mg · 15% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shank boiled soup is a Turkish home-style soup made by gently cooking bone-in shank with water, often alongside vegetables such as onion and carrot and a few spices. As the meat softens, it enriches the broth, and the dish is served with both the liquid and pieces of shank.
The broth is savoury and aromatic, while slow cooking leaves the meat tender. In Turkey it can start a meal or be served as a simple main course, especially in colder weather; lemon and bread make familiar accompaniments. Its protein comes chiefly from the shank, though the soup also contains broth and vegetables. For a lighter bowl, skim off some of the fat and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.