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A bowl of clear, pale-golden broth holds chunky pieces of shank meat, including pieces attached to bone, with a light sheen on the surface.
●Low GI

Shank boiled soup Calories

Nutritious boiled soup made with shank, vegetables, and spices

In season: Autumn · Winter

CALORIES · 100 G

58kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Shank boiled soup (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 6 g of carbs, 12.5 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Shank boiled soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

6g

· 2% DV

Protein

12.5g

· 25% DV

Fat

6.5g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 38% · Fat 44%

Shank boiled soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat6.5 g8%
Saturated fat2.64 g13%
Trans fat0.02 g
Sodium648 mg28%
Total carbohydrate6 g2%
Fiber1.2 g4%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Shank boiled soup?

ServingAmountCalories
1 cup (medium)240 g139 kcal
100 g100 g58 kcal
1 bottle (mini)100 g58 kcal
1 cup (small)120 g70 kcal
1 bottle (small)200 g116 kcal
1 bottle (large)330 g191 kcal
1 cup (large)360 g209 kcal
1 cup (extra large)480 g278 kcal
1 bottle (jumbo)500 g290 kcal
1 bottle (extra large)750 g435 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Shank boiled soup

What is shank boiled soup?

Shank boiled soup is a savory soup made by simmering shank until tender, then serving the meat and broth with vegetables and seasonings. The shank may be beef or lamb, and the exact vegetables vary by recipe.

How do you make shank boiled soup?

To make shank boiled soup, simmer the shank in water until the meat is tender and the broth is flavorful. Add vegetables and seasonings, then remove the meat from the bone, shred it, and return it to the soup.

Which cut of meat is used in shank boiled soup?

Shank boiled soup uses the lower leg cut of beef or lamb, often with the bone left in. The bone and connective tissue contribute flavor and body to the broth, while the meat becomes tender with slow cooking.

Why does shank boiled soup turn gelatinous when chilled?

Shank boiled soup can set like jelly when cold because collagen from the shank’s bones and connective tissue becomes gelatin during cooking. This is normal; reheating the soup melts the gelatin and returns it to a liquid broth.

Can you make shank boiled soup in a pressure cooker?

Yes, a pressure cooker works well for shank boiled soup because it softens the meat faster than conventional simmering. Cook the shank first, then add quicker-cooking vegetables afterward so they do not turn to mush.

What vegetables go into shank boiled soup?

Onion, carrot, and garlic are common additions to shank boiled soup, though recipes differ. Add vegetables that hold up to simmering, and put delicate greens or fresh herbs in near the end so they keep their texture and flavor.

Is shank boiled soup made with beef or lamb?

Shank boiled soup can be made with either beef or lamb shank. Beef gives the broth a robust, familiar taste, while lamb has a more distinctive flavor; choose based on the meat traditionally used in your recipe.

What do you serve with shank boiled soup?

Shank boiled soup is often served hot with bread, and lemon or fresh herbs can brighten its rich broth. You can also serve it as a first course before a main meal or add shredded shank to make it more substantial.

How long does shank boiled soup last in the refrigerator?

Shank boiled soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.

Can shank boiled soup be frozen?

Yes, shank boiled soup can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly; vegetables such as potatoes may become softer after freezing and thawing.

Shank boiled soup Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

B3

2.64mg · 17% DV

B5

0.53mg · 11% DV

Biotin

2.88µg · 10% DV

Minerals

Sodium

648mg · 28% DV

Phosphorus

125mg · 18% DV

Zinc

1.68mg · 15% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

288mg · 8% DV

Shank boiled soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shank boiled soup

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shank boiled soup?

Shank boiled soup is a Turkish home-style soup made by gently cooking bone-in shank with water, often alongside vegetables such as onion and carrot and a few spices. As the meat softens, it enriches the broth, and the dish is served with both the liquid and pieces of shank.

The broth is savoury and aromatic, while slow cooking leaves the meat tender. In Turkey it can start a meal or be served as a simple main course, especially in colder weather; lemon and bread make familiar accompaniments. Its protein comes chiefly from the shank, though the soup also contains broth and vegetables. For a lighter bowl, skim off some of the fat and add extra vegetables.

How Nutritious Is Shank boiled soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shank boiled soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shank boiled soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shank boiled soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shank boiled soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.