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Shank boiled soup Calories
Nutritious boiled soup made with shank, vegetables, and spices
CALORIES
GI
POTASSIUM
FIBER
Shank boiled soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
2.5g
· 18%
Protein
5.2g
· 38%
Fat
2.7g
· 44%
Fiber
0.5g
Shank boiled soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.1mg · 7% DV
B2
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Shank boiled soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shank boiled soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shank boiled soup Contain Allergens?
No known major allergens
Which Diets Is Shank boiled soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shank boiled soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shank boiled soup
Shank boiled soup — Frequently Asked Questions
How many calories are in boiled shank soup?
Boiled shank soup contains 58 calories per 100 g. It provides 5.2 g of protein, 2.5 g of carbohydrates, and 2.7 g of fat per 100 g.
Is boiled shank soup suitable for a keto diet?
Yes, boiled shank soup is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.