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Inci Grilled Olive Calories
Grilled olives with rich flavor
CALORIES
GI
POTASSIUM
FIBER
Inci Grilled Olive Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 10%
Protein
1.2g
· 3%
Fat
16g
· 87%
Fiber
3.3g
Inci Grilled Olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Inci Grilled Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Inci Grilled Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inci Grilled Olive Contain Allergens?
No known major allergens
Which Diets Is Inci Grilled Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Inci Grilled Olive Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Inci Grilled Olive
Inci Grilled Olive — Frequently Asked Questions
How many calories are in Inci Grilled Olives?
Inci Grilled Olives contain 170 calories per 100 g. A 100 g serving provides 16 g of fat, 4 g of carbohydrates, and 1.2 g of protein.
Are Inci Grilled Olives suitable for a keto diet?
Yes, Inci Grilled Olives are compatible with a keto diet. They contain 4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.