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Inci Grilled Olive Calories
Grilled olives with rich flavor
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Inci Grilled Olive (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 5.6 g of fat and 1.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Inci Grilled Olive Nutrition Facts
Selected: 10 piece (medium) · 35 g
59
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Inci Grilled Olive nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Inci Grilled Olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 59 kcal |
| 1 tablespoon (chopped) | 12 g | 20 kcal |
| 5 piece (small) | 18 g | 31 kcal |
| 1 serving (small) | 30 g | 51 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 20 piece (large) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 cup (whole) | 130 g | 221 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Inci Grilled Olive
What does Inci Grilled Olive taste like?
Inci Grilled Olive has the briny, savory taste of table olives with a distinctive grilled-style, slightly smoky note. Try one on its own first, then pair it with milder foods so its flavor does not overwhelm the plate.
How do you serve Inci Grilled Olive?
Serve Inci Grilled Olive as part of an antipasto or snack plate with bread, cheese, and fresh vegetables. Its pronounced flavor also works well alongside milder olives, giving the platter more variety without needing a complicated preparation.
Is Inci Grilled Olive actually grilled?
Inci Grilled Olive is presented as an olive with a grilled flavor, but the name alone does not establish the exact production method. It is minimally processed; for details such as how the grilled character is achieved, use the product’s ingredient and preparation information.
How is Inci Grilled Olive different from regular olives?
The main difference is its grilled-style flavor, which makes Inci Grilled Olive taste more pronounced than a plain table olive. Use it when you want that savory, roasted note, or choose a milder olive when the other ingredients should lead.
Can you cook with Inci Grilled Olive?
Yes, Inci Grilled Olive can be used in cooked dishes, including pasta, roasted vegetables, and savory bakes. Add it near the end of cooking or just before serving to preserve more of its distinctive aroma.
Does Inci Grilled Olive have pits?
Whether Inci Grilled Olive is pitted depends on the product as packaged, so do not assume the olives are pit-free. Check the package information before serving; if they contain pits, warn guests and remove them as needed.
Should you rinse Inci Grilled Olive before eating it?
No, Inci Grilled Olive usually does not need rinsing before serving. Rinsing can wash away some of its surface seasoning and grilled-style flavor; a quick rinse is an option if you want a less salty taste.
How should you store Inci Grilled Olive after opening?
Keep Inci Grilled Olive refrigerated after opening in a clean, covered container. If it comes in brine or oil, keep the olives in that liquid and follow the package’s storage directions.
What foods go well with Inci Grilled Olive?
Inci Grilled Olive pairs well with crusty bread, cheeses, tomatoes, roasted vegetables, and other Mediterranean-style dishes. Combine it with fresh or mild ingredients to balance its briny, grilled flavor.
Can you use Inci Grilled Olive instead of black olives in a recipe?
Yes, Inci Grilled Olive can replace black olives in many recipes, but it will add a more pronounced grilled-style flavor. Start with a smaller amount than the recipe calls for, taste the dish, and adjust from there.
Inci Grilled Olive Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B5
0.11mg · 2% DV
Biotin
0.28µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.03mg · 3% DV
Calcium
18mg · 2% DV
Iron
0.18mg · 1% DV
Potassium ⭐
15mg · 0% DV
Inci Grilled Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inci Grilled Olive
To burn the 59 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inci Grilled Olive?
Inci grilled olive is a prepared olive product, with grilling bringing out the fruit’s savoury, slightly smoky character. The olives are typically tender with a lightly wrinkled surface, and their briny, fruity flavour makes them an easy addition to a mezze spread or antipasti board.
Serve them as a snack, alongside bread and fresh vegetables, or toss a few into salads and sandwiches. They also work well with grilled fish and other Mediterranean-style dishes. Olives are naturally rich in fat and relatively low in carbohydrate; per 100 g, this product provides 16 g of fat and 4 g of carbohydrate. If you want a lighter snack, pair a modest portion with crunchy vegetables rather than adding more oily foods.
How Nutritious Is Inci Grilled Olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inci Grilled Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inci Grilled Olive Contain Allergens?
No known major allergens
Which Diets Is Inci Grilled Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Inci Grilled Olive Fat Profile
SATURATED
0.77g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.