Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
İnci Dilim Whole Wheat Bread Calories
Sliced whole-wheat bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of İnci Dilim Whole Wheat Bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 26.1 g of carbs, 6.1 g of protein, 2 g of fat and 4.1 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
İnci Dilim Whole Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
6.1g
· 12% DV
Fat
2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
İnci Dilim Whole Wheat Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of İnci Dilim Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 3 slice (medium) | 90 g | 222 kcal |
| 1 serving (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 pack (whole) | 400 g | 988 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About İnci Dilim Whole Wheat Bread
Is İnci Dilim Whole Wheat Bread a healthy choice?
Yes, it can be a useful source of fibre in a meal. Pair it with eggs, vegetables, or another protein food rather than relying on bread alone; toppings and fillings also affect how balanced the meal is.
Can people with diabetes eat İnci Dilim Whole Wheat Bread?
Yes, they can include it while accounting for the serving and the rest of the meal. Whole wheat bread can still raise blood glucose, so pairing it with protein and vegetables may help make a meal more balanced. People using glucose-lowering medication should follow their individualized meal plan.
How is İnci Dilim Whole Wheat Bread different from white bread?
İnci Dilim Whole Wheat Bread is made as a whole-wheat loaf, while white bread is made from more refined flour. Whole-wheat bread has a more substantial texture and provides fibre; it may not behave exactly like white bread in recipes.
Does İnci Dilim Whole Wheat Bread use only whole-wheat flour?
The product name identifies it as whole-wheat bread, but the name alone does not establish the exact flour proportions or every ingredient. The ingredient list on the package is the reliable way to confirm the recipe for the loaf you have.
How should İnci Dilim Whole Wheat Bread be stored after opening?
Keep İnci Dilim Whole Wheat Bread sealed in its bag in a cool, dry place, away from heat and moisture. Use the package date as a guide, and discard the loaf if you see mold rather than removing just the affected slice.
Can you freeze İnci Dilim Whole Wheat Bread?
Yes, İnci Dilim Whole Wheat Bread freezes well. Separate the slices or place parchment between them, seal them in a freezer bag, and take out only what you need. Thaw a portion or toast slices straight from frozen.
Can İnci Dilim Whole Wheat Bread be used for sandwiches?
Yes, its pre-sliced loaf makes İnci Dilim Whole Wheat Bread convenient for sandwiches. It works with fillings such as egg, cheese, vegetables, or hummus; ingredients with a lot of moisture can soften the slices if assembled well ahead.
Can you eat İnci Dilim Whole Wheat Bread without toasting it?
Yes, İnci Dilim Whole Wheat Bread is ready to eat straight from the package and does not need to be toasted. Toasting is optional and changes the texture, but it does not make spoiled or moldy bread safe to eat.
What can you do with stale İnci Dilim Whole Wheat Bread?
If it is dry but has no mold or unusual smell, use İnci Dilim Whole Wheat Bread for toast, breadcrumbs, or a cooked bread-based dish. Discard it if you find mold or suspect spoilage; cooking does not make moldy bread safe.
Is İnci Dilim Whole Wheat Bread suitable for children?
Yes, children who can safely manage bread can eat İnci Dilim Whole Wheat Bread as part of a varied meal. Serve it in an age-appropriate form and supervise young children while eating; avoid it for anyone with a wheat allergy or coeliac disease.
İnci Dilim Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
3.06mg · 19% DV
Biotin
3.6µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
21µg · 38% DV
Copper
0.17mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
264mg · 11% DV
Potassium ⭐
156mg · 5% DV
İnci Dilim Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İnci Dilim Whole Wheat Bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İnci Dilim Whole Wheat Bread?
İnci Dilim whole wheat bread is a packaged, pre-sliced loaf made with whole wheat flour. Its grain-forward flavour and slightly heartier texture work well for toast, sandwiches or a simple slice alongside a meal. In Turkey, it is a convenient choice at breakfast, often served with cheese, olives, eggs and fresh vegetables; it also makes an easy base for a packed lunch.
With 6.8 g of fibre per 100 g, it brings more fibre than a typical white loaf and can make a filling everyday option. For a lighter sandwich, pair it with lean protein and plenty of salad vegetables, or toast a slice and serve it with eggs or soup.
How Nutritious Is İnci Dilim Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İnci Dilim Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İnci Dilim Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is İnci Dilim Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İnci Dilim Whole Wheat Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Compare İnci Dilim Whole Wheat Bread
Foods Similar to İnci Dilim Whole Wheat Bread
Have another question about İnci Dilim Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.