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İnci Black Olives Calories
Source of monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of İnci Black Olives (20 g) has 29 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 2.9 g of fat and 0.6 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
İnci Black Olives Nutrition Facts
Selected: 5 piece (small) · 20 g
29
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
2.9g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
İnci Black Olives nutrition facts table · 5 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Small Pieces of İnci Black Olives?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 20 g | 29 kcal |
| 3 piece (extra small) | 12 g | 17 kcal |
| 8 piece (medium) | 32 g | 46 kcal |
| 0.25 cup (chopped) | 35 g | 51 kcal |
| 12 piece (large) | 48 g | 70 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| ½ cup (chopped) | 70 g | 102 kcal |
| 20 piece (extra large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About İnci Black Olives
How should you store İnci Black Olives after opening?
Keep İnci Black Olives refrigerated in a covered container, preferably with the olives submerged in their brine. Use a clean utensil each time, and follow any storage directions and use-by guidance printed on the package.
Are İnci Black Olives naturally black?
Not always. Black olives may darken as they ripen, while some are darkened during processing. The color alone does not reveal how İnci Black Olives were made, so use the package’s ingredient and product information for details about this product.
Should you rinse İnci Black Olives before eating them?
No, rinsing is not necessary; you can serve İnci Black Olives straight from their brine. A quick rinse can reduce some surface salt if you prefer a milder taste, though it also washes away some of their briny flavor.
What can you cook with İnci Black Olives?
Use pitted İnci Black Olives in pasta, salads, grain bowls, or baked dishes. Add them near the end of cooking when you want their texture to remain firm, and taste the dish before adding extra salt.
Do İnci Black Olives have pits?
They may, depending on the product version, so check the package before serving. If the olives are pitted, they are convenient for salads and cooking; if not, remove each pit before eating or adding them to a dish.
How are İnci Black Olives different from green olives?
The color usually reflects differences in ripeness and processing, not simply a different kind of fruit. Green olives are generally harvested earlier; black olives may be allowed to ripen or may be darkened during processing, depending on the product.
Can you use the brine from İnci Black Olives?
Yes, a small amount of brine can season salad dressings, sauces, or marinades. It is salty, so add it gradually and taste before seasoning with additional salt.
Are İnci Black Olives fermented?
Some olives are fermented during curing, but not every olive product follows the same process. Check the package for details about İnci Black Olives rather than assuming fermentation from their black color or briny taste.
Are İnci Black Olives a healthy snack?
They can fit into a balanced snack and provide monounsaturated fat. Packaged olives can also be salty, so pair a modest amount with less salty foods if you are watching your sodium intake.
Why do İnci Black Olives taste bitter?
A bitter or sharp taste can come from the olive variety, ripeness, and curing method. If the flavor is stronger than you like, rinse the olives briefly or use them in a dish with milder ingredients.
İnci Black Olives Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
Vitamin A
4µg · 0% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Sodium
310mg · 13% DV
Iron
0.66mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
8.4mg · 0% DV
İnci Black Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İnci Black Olives
To burn the 29 calories in 5 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İnci Black Olives?
İnci Black Olives are ready-to-eat table olives, made by curing ripe olives to mellow their natural bitterness. Black olives are a familiar part of Turkish breakfasts, where their savoury, gently fruity flavour pairs well with bread, cheese, tomatoes and cucumbers. Their texture can range from soft to pleasantly firm. They also work chopped into salads, savoury pastries or mezze spreads.
Most of their fat is monounsaturated, and they provide 3.2 g of fibre per 100 g. Their briny taste can be quite pronounced, so pair them with milder, less salty foods if you want a more balanced plate. For an easy sandwich filling, remove the pits and chop the olives with fresh herbs.
How Nutritious Is İnci Black Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İnci Black Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İnci Black Olives Contain Allergens?
No known major allergens
Which Diets Is İnci Black Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İnci Black Olives Fat Profile
SATURATED
0.42g
MONOUNSATURATED
2.14g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.