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Crispbread Calories
High-fiber, low-fat, crisp bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crispbread (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 7 g of carbs, 0.9 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispbread Nutrition Facts
Selected: 1 slice (medium) · 10 g
35
KCAL / 10G
Carbs
7g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Crispbread nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 35 kcal |
| 1 slice (thin) | 7 g | 25 kcal |
| 1 slice (thick) | 15 g | 53 kcal |
| 2 slice (medium) | 20 g | 70 kcal |
| 1 piece (large) | 25 g | 88 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Crispbread
What is crispbread made from?
Crispbread is made from a thin dough that is baked until dry and crisp. Rye and wheat are common bases, while some versions include seeds, spices, or other grains; the exact ingredients vary by recipe and product.
Is crispbread healthier than regular bread?
Crispbread can be a useful alternative, especially when you want a crisp, dry base, but it is not automatically healthier than regular bread. Whole-grain versions provide more fiber than refined ones, and toppings can change the overall quality of the meal.
How do you eat crispbread?
Eat crispbread plain, top it with savory or sweet ingredients, or serve it alongside soup and salads. Add moist toppings just before eating so the crispbread does not soften while it sits.
What are the best toppings for crispbread?
Cheese, eggs, hummus, avocado, smoked fish, or nut butter all work well on crispbread. Choose toppings that suit the meal, and spread them shortly before serving to keep the base from turning soggy.
Does crispbread help with weight loss?
Crispbread does not cause weight loss by itself. Its fiber may help some people feel full, but portions and toppings matter too; generous spreads or rich toppings can make a crispbread snack much more substantial.
How do you keep crispbread crunchy after opening?
Keep crispbread in a tightly sealed container in a cool, dry place. Moisture makes it lose its crunch, so close the package promptly and store it away from steam, sinks, and other damp areas.
Can you freeze crispbread?
Yes, you can freeze crispbread in an airtight, freezer-safe bag or container. Keep it protected from moisture and let it come to room temperature while still wrapped; this helps limit condensation from softening the slices.
What is the difference between crispbread and crackers?
Crispbread is usually a thin, dry bread made from grain-based dough, while crackers are a broader category of baked, crisp snacks that may contain more added fat or seasoning. Their ingredients and textures vary, so the terms are not interchangeable for every product.
Can crispbread go stale or soft?
Yes, crispbread can lose its crunch when it absorbs moisture, even though it is drier than ordinary bread. If it has only softened, briefly reheating it in a low oven may help; discard it if you see mold or notice an off smell.
Can you make crispbread at home?
Yes, crispbread can be made at home by rolling a simple grain-based dough very thin and baking it until dry and crisp. Rye flour, seeds, and spices are common additions, but the recipe determines the exact ingredients and texture.
Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
20mg · 1% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread
To burn the 35 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread?
Crispbread is a thin, dry, crisp bread with roots in Northern Europe, especially Scandinavia. It is commonly made from rye or wheat flour, water and salt, though recipes and grain blends vary. Its toasted, lightly savoury flavour and brittle texture make it easy to top or serve alongside other foods. In its Nordic home, it is eaten with cheese, fish or spreads; elsewhere, it works just as well at breakfast or as a snack with soup, salad or a cup of tea.
It is high in fibre and low in fat; the listed serving of one medium slice is about 10 g. Add a protein-rich topping such as egg, hummus or cottage cheese for a more sustaining bite.
How Nutritious Is Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.