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Inari Sushi Calories
Sweet soy-marinated tofu pouch filled with sushi rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Inari Sushi (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 12.8 g of carbs, 1.7 g of protein, 1.5 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Inari Sushi Nutrition Facts
Selected: 1 piece (medium) · 40 g
72
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
1.7g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Inari Sushi nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Inari Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 72 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 55 g | 99 kcal |
| 2 piece (double) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 3 piece (triple) | 120 g | 216 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 serving (large) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Inari Sushi
What is Inari Sushi?
Inari Sushi is a Japanese dish made by filling a pouch of seasoned fried tofu with sushi rice. The pouch is typically simmered in a sweet-savory soy-based seasoning, giving the rice a distinctive contrast to plain sushi.
Does Inari Sushi contain raw fish?
No, traditional Inari Sushi does not contain raw fish. Its defining ingredients are seasoned tofu and sushi rice, although some contemporary versions add seafood or other toppings, so check the specific preparation if that matters to you.
Why does Inari Sushi taste sweet?
Inari Sushi tastes sweet because the fried tofu pouch is usually simmered in a seasoning that includes sugar and soy sauce. That sweetness balances the lightly vinegared rice; the exact flavor varies with the recipe and how strongly the pouch is seasoned.
How is Inari Sushi different from nigiri?
Inari Sushi encloses rice inside a seasoned tofu pouch, while nigiri is a hand-shaped mound of rice usually topped with fish or another ingredient. Inari’s tofu forms the outside, so the two have different textures and are assembled differently.
Where did Inari Sushi come from?
Inari Sushi originated in Japan and is named for Inari, a deity associated with rice and prosperity. Fried tofu is traditionally linked with Inari shrines and foxes in Japanese folklore, which helps explain the dish’s name and characteristic pouch.
Is Inari Sushi served warm or cold?
Inari Sushi is usually served at room temperature or chilled, rather than hot. If refrigerated rice feels firm, let the sushi sit briefly at room temperature before serving; avoid leaving it out for an extended period.
How do you make Inari Sushi at home?
To make Inari Sushi, gently open prepared seasoned tofu pouches and fill them with cooked, seasoned sushi rice. Leave room at the top so the pouch can fold over, and handle it carefully because the thin tofu can tear.
What kind of rice is used in Inari Sushi?
Short-grain Japanese rice is the usual choice for Inari Sushi because its sticky texture stays together inside the tofu pouch. Long-grain rice tends to be less cohesive, making the filling harder to shape and less like the traditional version.
What is Inari Sushi usually served with?
Inari Sushi is often served as part of a Japanese meal alongside miso soup, pickled vegetables, or other sushi. Its sweet, savory pouch pairs well with tart or refreshing sides, which balance the rice without competing with its flavor.
How long does leftover Inari Sushi keep?
Store leftover Inari Sushi in a covered container in the refrigerator and aim to eat it the next day. The rice can dry out and firm up during storage, so it is best enjoyed fresh; do not leave it at room temperature for long.
Inari Sushi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
164mg · 7% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
26mg · 1% DV
Inari Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inari Sushi
To burn the 72 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inari Sushi?
Inari Sushi is a Japanese preparation of sushi rice tucked into thin tofu pouches that have been simmered in a sweet soy-seasoned broth. The rice’s gentle tang balances the pouch’s sweet-savoury flavour, while the tofu stays soft and tender.
In Japan, it is commonly enjoyed as a snack, a quick lunch, or part of a bento; elsewhere, it often appears on sushi menus as a side or light bite. Pickled ginger, cucumber, or miso soup make natural companions. Its nutrition is led by carbohydrates from the rice: it provides 32 g per 100 g. Pair a few pieces with vegetables if you want a lighter, more varied meal.
How Nutritious Is Inari Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inari Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inari Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Inari Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Inari Sushi Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.