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İnar Protein Strained Cheese Calories
High-protein strained cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of İnar Protein Strained Cheese has 124 calories. It contains 3.5 g of carbs, 20 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
İnar Protein Strained Cheese Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
20g
· 40% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 64% · Fat 25%
İnar Protein Strained Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İnar Protein Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 124 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 1 ounce (medium) | 28 g | 35 kcal |
| 2 tablespoon (double) | 40 g | 50 kcal |
| 1 serving (small) | 60 g | 74 kcal |
| 100 g | 100 g | 124 kcal |
| 1 serving (large) | 150 g | 186 kcal |
| 1 pack (whole) | 180 g | 223 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About İnar Protein Strained Cheese
What is İnar Protein Strained Cheese?
İnar Protein Strained Cheese is a packaged, processed dairy cheese marketed for its protein content. It has a strained-cheese style, but its ingredients are not necessarily the same as homemade cheese; check the package for the exact formulation.
Is İnar Protein Strained Cheese the same as cottage cheese?
No, İnar Protein Strained Cheese is not automatically the same as cottage cheese. Cottage cheese usually has distinct curds, while strained cheese has a thicker texture; recipes may need adjustments when substituting one for the other.
Can İnar Protein Strained Cheese replace cream cheese in recipes?
Sometimes, but İnar Protein Strained Cheese may not give a recipe the same smooth, rich result as cream cheese. It can work in spreads and fillings; blend it first if you need a smoother texture.
Does İnar Protein Strained Cheese melt when heated?
İnar Protein Strained Cheese can soften when heated, but do not expect the stretchy melt of mozzarella. It is more dependable in a filling, baked dish, or stirred into food near the end of cooking.
Can you put İnar Protein Strained Cheese in a smoothie?
Yes, İnar Protein Strained Cheese can be blended into a smoothie for a thicker, creamy texture. Add it gradually and blend well; its taste and consistency may be more noticeable than those of yogurt.
Can İnar Protein Strained Cheese be eaten straight from the package?
Yes, İnar Protein Strained Cheese can be eaten without cooking when the package is intact, the product has been kept refrigerated, and it is within its use-by date. Once opened, follow the package’s storage guidance.
Is İnar Protein Strained Cheese useful after a workout?
Yes, İnar Protein Strained Cheese can provide protein as part of a post-workout meal. Pair it with a carbohydrate source, such as fruit or bread, if you want the meal to include both.
Can İnar Protein Strained Cheese be frozen?
Yes, you can freeze İnar Protein Strained Cheese, but thawing may make it watery or grainy. It is usually more enjoyable in cooked dishes after freezing than eaten on its own.
How should you store İnar Protein Strained Cheese after opening?
Keep İnar Protein Strained Cheese refrigerated and covered after opening, and use it within the period stated on the package. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can people with lactose intolerance eat İnar Protein Strained Cheese?
People with lactose intolerance should not assume İnar Protein Strained Cheese is lactose-free; it is a dairy product, and its lactose amount is not specified here. Check the package, and ask a clinician or dietitian if your tolerance is uncertain.
İnar Protein Strained Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
3µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Sodium
320mg · 14% DV
Potassium ⭐
150mg · 4% DV
İnar Protein Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İnar Protein Strained Cheese
To burn the 124 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İnar Protein Strained Cheese?
İnar Protein Strained Cheese is a Turkish strained cheese with a thick, soft texture and a mild, slightly tangy flavour. Straining gives it a denser consistency than many fresh cheeses, while its protein content is a key feature.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber, olives and eggs. It also works well spread in sandwiches, stirred into savoury fillings or mixed with herbs as a simple dip. With 20 g of protein per 100 g, it can make a satisfying part of a meal; pair it with fresh vegetables or fruit for an easy, balanced plate.
How Nutritious Is İnar Protein Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İnar Protein Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İnar Protein Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İnar Protein Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İnar Protein Strained Cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.