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Imuz Calories
Traditional Erzurum cheese, high in protein and calcium, rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Imuz (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Imuz Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Imuz nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Imuz?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Imuz
What is Imuz?
Imuz is a traditional cheese from Erzurum, Turkey. It is a minimally processed dairy cheese with a rich flavor, eaten on its own or used in meals.
Where does Imuz cheese come from?
Imuz cheese comes from Erzurum in eastern Turkey, where it is known as a traditional regional cheese. Its name and local identity are tied to the area’s cheesemaking traditions.
What does Imuz cheese taste like?
Imuz has a rich, distinctive cheese flavor. The exact saltiness and texture can vary with the producer and method, so tasting a small piece on its own is a good way to judge how it will work in a dish.
How is Imuz cheese traditionally made?
Imuz is made from milk using traditional cheesemaking methods. Milk is curdled and the cheese is prepared from the curd; specific steps can vary between producers. It is a minimally processed cheese rather than a highly formulated product.
How do you serve Imuz cheese?
Serve Imuz in slices as part of a breakfast spread or alongside bread and fresh vegetables. Its pronounced flavor also makes it suitable for a simple cheese plate, where it can be tasted without competing ingredients.
Can you cook with Imuz cheese?
Yes, Imuz can be added to some hot dishes and baked goods. Its rich flavor may become more noticeable when heated, so start with a modest amount and adjust the recipe’s added salt to taste.
Is Imuz cheese the same as civil cheese?
No. Imuz and civil cheese are distinct cheese names associated with Erzurum. Civil cheese is known for its stringy, separated strands, while Imuz is described as a rich-flavored traditional regional cheese.
How should you store Imuz cheese?
Keep Imuz refrigerated in a sealed container to limit air exposure and help it retain its flavor. After opening, handle it with a clean knife, return it promptly to the refrigerator, and follow any storage directions on its packaging.
Can you freeze Imuz cheese?
Yes, you can freeze Imuz, although thawing may change its texture. Divide it into portions, seal them well, and thaw only what you need; the thawed cheese is often more suitable for cooked dishes than for serving plain.
Does Imuz cheese melt well?
Imuz can be heated in recipes, but its melting texture can vary with how it was made and its moisture level. Test a small amount first, especially if you need a smooth melt for a particular dish.
Imuz Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
162mg · 23% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Imuz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imuz
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imuz?
Imuz is a traditional cheese associated with Erzurum in eastern Turkey. Its distinctive, robust flavour makes it a memorable part of the region’s local cheese tradition, and it can be served sliced at the table.
In Turkey, it is a natural fit for breakfast, eaten with bread and fresh vegetables alongside tea. Its pronounced taste means a little can go a long way. Imuz is protein-rich, though also relatively high in fat, so pair a modest slice with tomatoes, cucumber or other fresh produce for a lighter meal.
How Nutritious Is Imuz?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imuz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imuz Contain Allergens?
Contains these allergens:
Which Diets Is Imuz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imuz Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.