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Imuz Calories
Traditional Erzurum cheese, high in protein and calcium, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Imuz Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
24g
· 28%
Fat
26g
· 69%
Fiber
0g
Imuz Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
780mg · 78% DV
Phosphorus
540mg · 77% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Imuz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imuz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imuz Contain Allergens?
Contains these allergens:
Which Diets Is Imuz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imuz Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Imuz
Imuz — Frequently Asked Questions
How many calories and how much protein are in Imuz?
Imuz provides 340 calories and 24 g of protein per 100 g. It contains 2.5 g of carbohydrates per 100 g.
Is Imuz suitable for a low-glycemic diet?
Imuz has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.