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Imugi sauce Calories
Savory fermented-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Imugi sauce (15 g) has 12 calories. That works out to 78 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Imugi sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Imugi sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Imugi sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 20 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 1 serving (medium) | 35 g | 27 kcal |
| 4 tablespoon (quarter) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (whole) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Imugi sauce
What is Imugi sauce?
Imugi sauce is a savory, fermented-style sauce used to add depth to food. The name alone does not identify one standard traditional recipe, so ingredients and flavor can vary between products.
What does Imugi sauce taste like?
Imugi sauce has a savory, fermented-style flavor. That description does not necessarily mean it is hot or sweet, and those qualities can vary by product; taste a small amount first if you are unsure.
How do you use Imugi sauce with noodles?
Toss Imugi sauce through cooked noodles a little at a time, or stir it into a noodle stir-fry near the end of cooking. Taste before adding extra salt, since the sauce brings its own savory seasoning.
Can Imugi sauce be used as a dipping sauce?
Yes, Imugi sauce can be served as a dip for vegetables, dumplings, or grilled foods. If its flavor is too strong on its own, dilute a small portion with water or mix it with a mild oil-based dressing.
Can you use Imugi sauce instead of soy sauce?
You can use Imugi sauce in place of soy sauce in some dishes, but the result will not taste identical. Start with less than the recipe’s soy sauce amount, then adjust after tasting.
Is Imugi sauce actually fermented?
Imugi sauce is described as fermented-style, but that wording does not confirm that every version is made through fermentation. Check the product’s ingredient and production information if the fermentation method matters to you.
Does Imugi sauce need to be cooked?
No, Imugi sauce does not necessarily need cooking; it can be added to a finished dish or used as a dip. Heating it with a stir-fry or marinade is also an option when you want its flavor distributed throughout the food.
Can Imugi sauce go in fried rice?
Yes, Imugi sauce works in fried rice as a savory seasoning. Stir in a small amount while the rice cooks, then taste before adding more; too much sauce can overpower the other ingredients.
How should you store Imugi sauce after opening?
Store Imugi sauce according to the instructions on its container, since storage needs depend on the specific product. If the directions say to refrigerate it after opening, keep it sealed in the refrigerator and use a clean spoon.
Can you make Imugi sauce at home?
You can make a savory, fermented-style sauce inspired by Imugi sauce, but the name alone does not provide a standard recipe to reproduce. Experiment in small batches and refrigerate homemade sauce rather than assuming it is shelf-stable.
Imugi sauce Vitamins & Minerals
Vitamins
Vitamin K
1.35µg · 1% DV
B6
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.03mg · 1% DV
Phosphorus
6.3mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Imugi sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imugi sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imugi sauce?
Imugi sauce is a savoury, fermented-style condiment used to add depth and a rounded, umami-like note to food. Its flavour is concentrated, so it is generally used in small amounts rather than eaten on its own.
Across kitchens, you can stir it into rice or noodles, use it as a dip, or work it into a marinade for vegetables, tofu or meat. It also fits easily into everyday cooking in Turkey, alongside grilled foods or as part of a meze spread. Nutritionally, it provides some carbohydrates and energy; 100 g contains 78 calories. Start with a little and adjust the dish’s seasoning, or thin the sauce with lemon juice or water for a lighter-tasting dressing.
How Nutritious Is Imugi sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imugi sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imugi sauce Contain Allergens?
Contains these allergens:
Which Diets Is Imugi sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imugi sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.