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Savory fermented-style sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 58%
Protein
2.4g
· 12%
Fat
2.6g
· 30%
Fiber
0.8g
Vitamins
Vitamin K
9µg · 8% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Imugi sauce provides 78 calories per 100 g. A 100 g serving contains 11.2 g of carbohydrates, 2.4 g of protein, and 2.6 g of fat.
Imugi sauce is suitable for vegan and vegetarian diets. It contains soy and sesame, so people with allergies to either should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.