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Imported Rice Pilaf Calories
Rice pilaf cooked with added fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Imported Rice Pilaf (160 g) has 253 calories. That works out to 158 calories per 100 g. It contains 47.7 g of carbs, 4.6 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Imported Rice Pilaf Nutrition Facts
Selected: 1 cup (medium) · 160 g
253
KCAL / 160G
Carbs
47.7g
· 17% DV
Protein
4.6g
· 9% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Imported Rice Pilaf nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 0.6 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Imported Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 253 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 120 g | 190 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 1.5 cup (large) | 240 g | 379 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 320 g | 506 kcal |
| 1 serving (jumbo) | 350 g | 553 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Imported Rice Pilaf
What is imported rice pilaf?
Imported rice pilaf is rice cooked with added fat, usually by briefly toasting the grains before simmering them in water or stock. “Imported” describes the rice’s sourcing, not one fixed recipe or a particular country’s style of pilaf.
How do you make imported rice pilaf fluffy?
For fluffy imported rice pilaf, rinse the rice, drain it well, and toast it briefly in fat before adding hot liquid. Keep the lid on while it cooks, then let it rest off the heat and fluff gently with a fork.
Should you rinse rice for imported rice pilaf?
Yes, rinsing rice for imported rice pilaf removes excess surface starch, which can make the cooked grains stick together. Rinse in cold water until it looks clearer, then drain thoroughly so the extra water does not throw off the cooking.
Why does imported rice pilaf turn out sticky?
Imported rice pilaf can turn sticky if the rice was not rinsed, too much liquid was added, or the grains were stirred repeatedly while cooking. Let it simmer covered and undisturbed, then loosen it gently after resting.
Can you make imported rice pilaf in a rice cooker?
Yes, imported rice pilaf can be made in a rice cooker. Toast the rinsed rice in fat on the stove first if you want the traditional pilaf texture, then transfer it with the cooking liquid and use the cooker’s white-rice setting.
Can you add vegetables to imported rice pilaf?
Yes, vegetables such as peas, diced carrots, or mushrooms can be added to imported rice pilaf. Cook firmer vegetables briefly before adding the rice, and avoid adding too much liquid from vegetables, which can leave the pilaf wet.
What should you serve with imported rice pilaf?
Imported rice pilaf pairs well with grilled or roasted meat, chicken, beans, and vegetable dishes. A crisp salad or yogurt-based side balances the rich, savory rice and makes it work as part of a fuller meal.
How long does imported rice pilaf last in the refrigerator?
Store cooked imported rice pilaf in a covered container in the refrigerator and eat it within 3–4 days. Cool it promptly rather than leaving it at room temperature for an extended period, since cooked rice can support bacterial growth.
Can you freeze imported rice pilaf?
Yes, imported rice pilaf freezes well. Cool it promptly, pack it in airtight portions, and thaw it in the refrigerator or reheat it from frozen with a small splash of water; the grains may be a little softer after thawing.
Does imported rice pilaf raise blood sugar?
Yes, imported rice pilaf can raise blood sugar because rice is rich in carbohydrates. Pairing it with vegetables and a protein source can make the meal more balanced; people with diabetes can ask their care team how it fits their meal plan.
Imported Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B6
0.11mg · 6% DV
B5
0.26mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
9.92µg · 18% DV
Sodium
296mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
56mg · 2% DV
Imported Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imported Rice Pilaf
To burn the 253 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imported Rice Pilaf?
Imported Rice Pilaf is a rice dish made with imported rice, usually briefly sautéed in fat before being simmered in water or stock. The name describes the rice used rather than a distinct regional recipe; this style of pilaf is familiar in Turkish home cooking and restaurants, as well as in many other cuisines.
The grains are tender yet ideally separate, making it a simple side for stews, grilled meat, vegetables or beans. It is mostly a source of carbohydrate, with little fibre or protein; a 100 g serving provides 158 calories. For a lighter meal, use less fat when cooking and serve it alongside vegetables or legumes.
How Nutritious Is Imported Rice Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imported Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Imported Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imported Rice Pilaf Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.