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Imported cookie Calories
Sweet, high-fat processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Imported cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Imported cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
150
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Imported cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Imported cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 100 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 2 piece (medium) | 30 g | 150 kcal |
| 3 piece (large) | 45 g | 225 kcal |
| 4 piece (large) | 60 g | 300 kcal |
| 1 pack (small) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 150 g | 750 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Imported cookie
What makes an imported cookie taste different from a local cookie?
An imported cookie may taste different because recipes, flavorings, and preferred sweetness vary by market and manufacturer. “Imported” does not identify one recipe or guarantee a particular flavor, so compare the product’s ingredients and description.
How long does an imported cookie stay fresh after opening?
An imported cookie stays fresh longest when you reseal it tightly and keep it in a cool, dry place. Follow the package’s storage directions, and discard cookies that develop an unusual smell, appearance, or texture.
How can I find out where an imported cookie was made?
Look for the country-of-origin or manufacturing information on the package. The importer’s address identifies the company responsible for bringing the product in, not necessarily the country where the cookie was produced.
Why are some imported cookies difficult to find in local stores?
Some imported cookies are sold only through particular retailers or distributors, and availability can change with shipping and supply. A product being absent from one store does not necessarily mean it has been discontinued.
Can an imported cookie be used as a cheesecake crust?
Yes, many imported cookies can be crushed and used for a cheesecake crust. Filled or strongly flavored varieties can change the crust’s sweetness and texture, so choose one that suits the filling and adjust the recipe accordingly.
Why can imported cookies cost more than similar local cookies?
Imported cookies can cost more because of shipping, import duties, currency exchange, and distribution costs. A higher price reflects those costs as well as the product itself; it does not prove the cookie is nutritionally better.
Can imported cookies be eaten after the best-before date?
A best-before date usually concerns quality rather than an automatic safety cutoff, but you should not eat an imported cookie if its package is damaged or it smells, looks, or feels unusual. Follow any use-by or safety instructions on the pack.
Do imported cookies always come from the country shown on the brand?
No, a brand’s home country and a cookie’s manufacturing country can be different. Check the package’s origin information for that specific product; a familiar brand name alone does not tell you where the cookie was made.
Why might an imported cookie arrive broken?
An imported cookie may break during handling and transport, especially if the package has little protection or is crushed. Choose an intact package, and avoid eating cookies if the packaging is torn or the contents may have been contaminated.
Imported cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Folate
15.6µg · 4% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
35mg · 1% DV
Imported cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imported cookie
To burn the 150 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imported cookie?
An imported cookie is a sweet baked snack made in another country and sold abroad; the recipe and style depend on its origin and brand. Most are made with flour, sugar and fat, while some varieties have a filling or coating, so the name covers a wide range of products rather than one traditional recipe.
Texture can run from crisp and crunchy to tender or crumbly. It is commonly eaten as a snack with tea or coffee, either at home or on the go. Imported cookies are generally sweet and rich, so a smaller serving alongside fruit can make for a less heavy snack. Check the package for details, as ingredients and flavour vary between products.
How Nutritious Is Imported cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imported cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported cookie Contain Allergens?
Contains these allergens:
Which Diets Is Imported cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imported cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.