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Imported Cheddar Cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Imported Cheddar Cheese (28 g) has 113 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 143.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Imported Cheddar Cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
113
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
7g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Imported Cheddar Cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Imported Cheddar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 113 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 piece (small) | 30 g | 121 kcal |
| 1 slice (thick) | 40 g | 161 kcal |
| 1 piece (medium) | 50 g | 202 kcal |
| 2 slice (double) | 56 g | 226 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 100 g | 100 g | 403 kcal |
| 1 cup (shredded) | 113 g | 455 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Imported Cheddar Cheese
What is imported cheddar cheese?
Imported cheddar cheese is cheddar made in another country and brought into the market where it is sold. Its flavor and texture vary with the milk, production style and aging, so imported versions are not all alike.
How is imported cheddar cheese different from local cheddar?
Imported cheddar cheese may differ from local cheddar in its origin, aging and flavor, but “imported” alone does not make it better. Compare the stated country of origin and whether the cheese is aged, then choose the taste and texture you prefer.
Why is imported cheddar cheese orange?
Imported cheddar cheese is often orange because a natural coloring such as annatto has been added during production. Color is not a reliable sign of age, quality or nutritional value; cheddar can also be naturally pale yellow.
Does imported cheddar cheese melt well?
Yes, imported cheddar cheese melts well, making it useful for burgers, toast and baked dishes. Grate it and heat it gently for a smoother melt; very high heat can cause the fat to separate and leave the cheese greasy.
How do you use imported cheddar cheese in a burger?
Place a slice of imported cheddar cheese on the hot patty near the end of cooking and let it melt briefly. Covering the pan helps it melt evenly, while adding it too early can make it run off the patty.
How should you choose imported cheddar cheese?
Choose imported cheddar cheese by checking its country of origin, ingredients and whether it is aged. Aged cheddar tends to have a sharper flavor, while processed slices may melt differently from a block of cheddar.
How should imported cheddar cheese be stored after opening?
Keep imported cheddar cheese refrigerated after opening, wrapped tightly or stored in an airtight container. Use a clean knife and return it to the fridge promptly to help preserve its texture and prevent it from absorbing other food odors.
Can you freeze imported cheddar cheese?
Yes, imported cheddar cheese can be frozen, though thawing may make it crumbly. Freeze it in a well-sealed portion and use it in cooked dishes where it will be melted rather than expecting the original texture in slices.
Is imported cheddar cheese lactose-free?
No, imported cheddar cheese should not be assumed to be lactose-free. Aging reduces much of the lactose, so cheddar is often low in it, but the amount varies and people with lactose intolerance may still notice symptoms.
Can you eat imported cheddar cheese during pregnancy?
Yes, imported cheddar cheese is generally suitable during pregnancy if it is made from pasteurized milk. Check the package for pasteurization and keep the cheese refrigerated; avoid cheddar made with unpasteurized milk.
Imported Cheddar Cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
Vitamin A
94.36µg · 10% DV
B2
0.12mg · 9% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
202mg · 20% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Imported Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imported Cheddar Cheese
To burn the 113 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imported Cheddar Cheese?
Imported Cheddar Cheese is cheddar made from cow’s milk and brought in from abroad. Cheddar originated in Somerset, England, and imported versions can vary in sharpness, colour and texture depending on how they are made and aged. It is commonly sold in blocks or slices.
Its savoury, tangy flavour and good melting quality make it handy for sandwiches, toast, burgers, sauces and baked dishes. In its place of origin it is often served with bread, crackers or fruit; elsewhere, it is a familiar choice for grilled cheese and burgers. It provides protein and calcium, but is also rich in fat, so a modest portion works well if you want to keep a meal lighter. Pair it with tomatoes, greens or whole-grain bread.
How Nutritious Is Imported Cheddar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imported Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Imported Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Imported Cheddar Cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.