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Imported banana Calories
Potassium and fiber source, imported banana is typically sweet and nutritious.
CALORIES
GI
POTASSIUM
FIBER
Imported banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Imported banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Imported banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imported banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported banana Contain Allergens?
No known major allergens
Which Diets Is Imported banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imported banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Imported banana
Imported banana — Frequently Asked Questions
Is there a meaningful nutritional difference between imported and locally grown bananas?
Variety, ripeness, and growing conditions can affect taste, texture, and starch content. In general, both are similar fruits that provide natural carbohydrate, fibre, and potassium.
Why does a banana sometimes taste astringent or feel dry in the mouth?
Less-ripe bananas contain more resistant starch and can have a more astringent taste. As the peel turns yellow and develops small brown speckles, the flesh usually becomes softer and sweeter.
Should imported bananas be stored in the refrigerator?
Keep unripe bananas at room temperature so they can ripen properly. Once ripe, they can be refrigerated; the peel may darken, but the flesh will generally keep for a few more days.
Can bananas be frozen?
Yes. Peel and slice them first, then freeze in an airtight container or bag. Thawed banana becomes soft, so it is best used in smoothies, porridge, baking, or frozen desserts.
How can you stop cut banana from turning brown?
Banana browns after cutting because of oxidation. A little lemon juice, an airtight container, and prompt use can slow this process.
Is a banana a good snack before exercise?
A banana is portable and provides carbohydrate that many people find easy to digest, making it a practical pre-workout snack. For a longer session, pairing it with yogurt, milk, or nut butter may provide more staying power.
Is it unhealthy to eat a banana at night?
There is no evidence that eating a banana at night is harmful by itself. People with reflux, or those who feel uncomfortable after larger late-night snacks, may prefer a smaller portion or an earlier time.
Do bananas cause constipation or help bowel regularity?
Ripe bananas can support regularity as part of a diet with enough fibre and fluids. Greener bananas may feel more binding for some people because they contain more resistant starch.
Can people with diabetes eat bananas?
People with diabetes do not necessarily need to avoid bananas, but portion size and the rest of the meal matter. Having banana with protein or fat, such as yogurt, cheese, or nuts, may help produce a steadier blood sugar response.
Can bananas alone correct low potassium?
Bananas contain potassium, but a suspected potassium deficiency should not be treated with one food alone. Persistent weakness, muscle symptoms, kidney disease, or medicines that affect potassium warrant advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.