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IMO cheese Calories
Cheese product providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of IMO cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 5.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
IMO cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
83
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
5.5g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
IMO cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of IMO cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 83 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 piece (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 35 g | 115 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 2 slice (double) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About IMO cheese
What is IMO cheese?
IMO cheese is a processed cheese product, not a distinct aged cheese variety. It is sold for everyday uses such as sandwiches and cooking; its exact texture and ingredients depend on the specific product.
Is IMO cheese the same as cheddar?
No, IMO cheese is not the same as cheddar. Cheddar is an aged cheese, while IMO cheese is processed; they can differ in flavour, texture, and how they behave when heated.
What is IMO cheese made of?
IMO cheese is made by processing cheese ingredients from milk; processed cheese products may also use emulsifying salts to help keep them smooth. The exact recipe varies, so the package ingredient list is the source for a particular product.
Does IMO cheese melt well?
Yes, IMO cheese softens and melts when heated, which makes it useful in hot sandwiches and cooked dishes. Heat it gently: prolonged or very high heat can cause the fat to separate.
Can you eat IMO cheese without cooking it?
Yes, IMO cheese can be eaten as sold and does not need cooking first. Keep it refrigerated and handle it with clean utensils after opening, just as you would other perishable cheese products.
What is the best way to use IMO cheese in a burger?
Add a slice of IMO cheese to the patty near the end of cooking and cover briefly so it softens. This gives it time to melt without exposing it to prolonged high heat.
Can IMO cheese be frozen?
Yes, you can freeze IMO cheese, but thawing may make it crumbly or change how smoothly it melts. It is generally more useful after thawing in a cooked dish than served as a neat slice.
How should you store IMO cheese after opening?
Keep opened IMO cheese refrigerated and seal it in its original wrapping or an airtight container. Avoid leaving it at room temperature, and follow any storage instructions printed on the package.
Why does IMO cheese turn oily when heated?
IMO cheese can turn oily when it is heated too quickly or for too long, causing fat to separate from the cheese. Use lower heat and add it near the end of cooking for a smoother result.
Is IMO cheese healthy to eat?
IMO cheese provides protein and calcium, but it is also a processed cheese product. Enjoy it as one option among different foods, and consider its salt and saturated-fat content when comparing products.
IMO cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
205mg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
24mg · 1% DV
IMO cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IMO cheese
To burn the 83 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IMO cheese?
IMO cheese is a dairy-based cheese product, rather than a name that clearly identifies a traditional regional variety. Use it sliced in sandwiches or melted into toast and other everyday dishes; it can also be served on a simple cheese board. Its precise flavour and texture depend on the product, but it works in the familiar savoury, milky way expected of cheese.
It provides protein and fat, with little carbohydrate; per 100 g, it has 22 g of protein. Pair it with fresh vegetables or fruit for a balanced snack, or use a modest amount in a sandwich if you want to keep the meal lighter.
How Nutritious Is IMO cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IMO cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IMO cheese Contain Allergens?
Contains these allergens:
Which Diets Is IMO cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
IMO cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.