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Imluhiye Calories
Regional wheat-and-meat stew, provides protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Imluhiye Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.4g
· 37%
Protein
7.2g
· 23%
Fat
5.6g
· 40%
Fiber
1.8g
Imluhiye Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Imluhiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imluhiye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imluhiye Contain Allergens?
Contains these allergens:
Which Diets Is Imluhiye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imluhiye Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Imluhiye
Imluhiye — Frequently Asked Questions
How many calories are in Imluhiye?
Imluhiye contains 128 calories per 100 g. The same amount provides 7.2 g of protein, 11.4 g of carbohydrates, and 5.6 g of fat.
Is Imluhiye suitable for a Mediterranean diet?
Yes, Imluhiye is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.