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İmir mastic gum cookie Calories
Traditional cookie flavored with mastic gum and commonly made with butter and flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of İmir mastic gum cookie (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 8.1 g of fat and 0.5 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
İmir mastic gum cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
İmir mastic gum cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium İmir mastic gum cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 ounce (medium) | 28.4 g | 132 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About İmir mastic gum cookie
What is an İmir mastic gum cookie?
An İmir mastic gum cookie is a traditional-style cookie flavored with mastic, an aromatic resin used in Aegean cooking. Recipes commonly combine flour, butter, sugar, and egg; the finely crushed mastic gives the cookie its distinctive pine-like, slightly floral scent.
How do you make İmir mastic gum cookies?
To make İmir mastic gum cookies, crush the mastic finely—often with a little sugar—then mix it into a butter-based cookie dough with flour, sugar, and egg. Shape the dough and bake until set. Use mastic sparingly, since its flavor can quickly overpower the batch.
What does an İmir mastic gum cookie taste like?
An İmir mastic gum cookie tastes buttery and sweet with a distinctive resinous, fresh aroma from the mastic. People often describe the flavor as pine-like or lightly floral. Too much mastic can make the cookie taste bitter, so a little goes a long way.
Where do İmir mastic gum cookies come from?
İmir mastic gum cookies are associated with İzmir and the wider Aegean food tradition in Turkey, where mastic is used in sweets and other dishes. They are not exclusive to one town, and household recipes can differ in shape, sweetness, and added flavorings.
How should you store İmir mastic gum cookies?
Store İmir mastic gum cookies in an airtight container in a cool, dry place once they have completely cooled. This helps keep moisture out and preserves their crispness and mastic aroma. Avoid leaving them uncovered, since they can soften and absorb odors.
Can you freeze İmir mastic gum cookies?
Yes, İmir mastic gum cookies can be frozen. Let them cool completely, then pack them in an airtight freezer-safe container or bag. Thaw them at room temperature before serving; the texture may be a little softer than when freshly baked.
Why did my İmir mastic gum cookie dough turn crumbly?
İmir mastic gum cookie dough often turns crumbly when it contains too much flour or the butter is too cold to bind the ingredients. Add flour gradually, and let the dough rest briefly if it feels dry. A small amount of liquid can help bring it together.
What can you serve with İmir mastic gum cookies?
Serve İmir mastic gum cookies with black tea or coffee; their buttery sweetness pairs especially well with a simple drink. Keep other flavors on the plate mild so they do not compete with the cookie’s distinctive mastic aroma.
Is mastic gum in İmir mastic gum cookies the same as chewing gum?
No, the mastic in İmir mastic gum cookies is a natural tree resin used as a culinary flavoring, not the modern sweetened chewing gum sold in sticks or pellets. It is crushed and mixed into the dough, where it contributes aroma rather than a chewy texture.
Can you use another flavor instead of mastic in İmir mastic gum cookies?
Yes, you can flavor the dough with vanilla or lemon zest if you cannot find mastic, but the result will not have the characteristic taste of İmir mastic gum cookies. There is no exact substitute for mastic’s distinctive resinous aroma.
İmir mastic gum cookie Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
Folate
19.25µg · 5% DV
Biotin
1.22µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
3.85µg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
33mg · 1% DV
İmir mastic gum cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İmir mastic gum cookie
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İmir mastic gum cookie?
Made in İzmir, İmir mastic gum cookie is a buttery, flour-based biscuit scented with mastic, the aromatic resin used in sweets around the Aegean. The flavour is distinctive but usually subtle, lending the cookie a fresh, pine-like fragrance rather than a strong sweetness on its own.
In Turkey, it is commonly enjoyed with tea or coffee as an afternoon treat, and it also turns up in bakery assortments for guests. Expect a tender, crumbly bite and a rich, sweet finish. Flour, sugar and butter make it an energy-dense treat, so a small piece alongside unsweetened tea or coffee is an easy way to enjoy it without making the snack too heavy.
How Nutritious Is İmir mastic gum cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İmir mastic gum cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İmir mastic gum cookie Contain Allergens?
Contains these allergens:
Which Diets Is İmir mastic gum cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İmir mastic gum cookie Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.