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Imam Bayildi Calories
Olive oil-braised eggplant dish, rich in vegetables, vegan, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Imam Bayildi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 37%
Protein
1.6g
· 6%
Fat
7.2g
· 57%
Fiber
3.1g
Imam Bayildi Vitamins & Minerals
Vitamins
Vitamin C
6.2mg · 7% DV
Vitamin E
1.1mg · 7% DV
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Imam Bayildi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imam Bayildi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imam Bayildi Contain Allergens?
No known major allergens
Which Diets Is Imam Bayildi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imam Bayildi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Imam Bayildi
Imam Bayildi — Frequently Asked Questions
İmambayıldı kaç kalori, diyette yenir mi?
İmambayıldı 100 gramda 110 kalori içerir. Lif oranı 3,1 g ve glisemik indeksi 35 olduğu için porsiyon kontrolüyle diyetlerde değerlendirilebilir.
İmambayıldı vegan ve glutensiz mi?
Verilen beslenme bilgilerine göre İmambayıldı vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz tipi ve fleksitaryen beslenmede de tercih edilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.