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A bowl of thick, rusty-orange soup with a slightly grainy surface and tiny flecks, filled nearly to the rim.
●Low GI

Tarhana soup with bone broth Calories

Traditional Anatolian soup, enriched with bone broth, probiotic and nutritious.

In season: Autumn · Winter

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Tarhana soup with bone broth (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 5.9 g of protein, 2.6 g of fat and 2.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tarhana soup with bone broth Nutrition Facts

Selected: 1 cup (medium) · 220 g

121

KCAL / 220G

Carbs

18g

· 7% DV

Protein

5.9g

· 12% DV

Fat

2.6g

· 3% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 20% · Fat 19%

Tarhana soup with bone broth nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories121 kcal
Total fat2.6 g3%
Saturated fat0.66 g3%
Trans fat0.02 g
Sodium462 mg20%
Total carbohydrate18 g7%
Fiber2.4 g9%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tarhana soup with bone broth?

ServingAmountCalories
1 cup (medium)220 g121 kcal
100 g100 g55 kcal
1 serving (small)120 g66 kcal
1 cup (small)150 g83 kcal
1 bottle (small)200 g110 kcal
1 serving (medium)250 g138 kcal
1 cup (large)300 g165 kcal
1 bottle (whole)330 g182 kcal
1 serving (large)400 g220 kcal
1 bottle (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Tarhana soup with bone broth

What is tarhana soup with bone broth?

Tarhana soup with bone broth is a Turkish soup made by cooking dried, fermented tarhana in broth. Tarhana is typically made from a mixture of grain, yogurt, and vegetables, and the bone broth gives the soup a deeper savory flavor.

How do you make tarhana soup with bone broth?

First whisk the dried tarhana with cold water until smooth. Gradually stir in warm bone broth, then simmer while stirring until the tarhana is fully cooked and the soup reaches the consistency you like. Add salt only after tasting the broth.

Does tarhana soup with bone broth taste sour?

It can taste mildly tangy because tarhana is fermented, while bone broth adds a savory, rich flavor. The degree of sourness varies with the tarhana; adding more broth or water can soften the taste without masking it with sugar.

Does cooking tarhana soup with bone broth preserve tarhana’s probiotics?

Not reliably. Tarhana may be fermented, but simmering tarhana soup with bone broth exposes it to heat that can reduce or eliminate live microorganisms. It is better enjoyed as a cooked soup than counted on as a source of live probiotics.

Can you freeze tarhana soup with bone broth?

Yes, tarhana soup with bone broth can be frozen in airtight, portion-sized containers after it has cooled. The texture may separate or thicken when thawed, so reheat it gently while stirring and loosen it with a little water or broth.

How do you keep tarhana soup with bone broth from getting lumpy?

Mix the dried tarhana with cold water in a separate bowl before adding it to the pot. Slowly whisk in warm bone broth, then keep stirring as the soup heats; adding dry tarhana straight to hot liquid often creates lumps.

What can you serve with tarhana soup with bone broth?

Serve tarhana soup with bone broth with crusty bread, a fresh salad, or a simple vegetable side. Since the soup is savory and filling, a lighter accompaniment usually balances the meal better than another rich dish.

Can you make tarhana soup with bone broth using store-bought broth?

Yes, store-bought bone broth works in tarhana soup with bone broth. Choose an unsalted or lower-sodium option if available, because prepared broth can already be salty and tarhana may contribute additional salt.

How do you make tarhana soup with bone broth thicker or thinner?

For thicker tarhana soup with bone broth, simmer it longer while stirring so excess liquid evaporates. For a thinner soup, gradually stir in warm water or broth until it reaches the consistency you prefer.

How long does tarhana soup with bone broth last in the refrigerator?

Tarhana soup with bone broth keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat leftovers thoroughly, stirring so the soup warms evenly.

Tarhana soup with bone broth Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

2.64µg · 9% DV

B1

0.09mg · 8% DV

B3

1.1mg · 7% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.13mg · 14% DV

Phosphorus

84mg · 12% DV

Selenium

5.5µg · 10% DV

Potassium ⭐

209mg · 6% DV

Tarhana soup with bone broth Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarhana soup with bone broth

To burn the 121 calories in 1 cup (medium) (220 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarhana soup with bone broth?

Tarhana soup with bone broth brings together tarhana—a fermented mixture, commonly made with flour, yoghurt and vegetables, then dried—with broth simmered from bones. Recipes vary across Anatolia, so the soup can differ in sourness, thickness and seasoning from one household to another. The broth gives the familiar tarhana base a deeper, savoury flavour.

It is usually served hot as a comforting first course or a simple meal, often with bread. For readers outside Turkey, it works well as a warming starter or light lunch, especially in colder weather. At 55 calories per 100 g, it is relatively light; a little extra water can loosen a thick pot, while herbs or a squeeze of lemon can brighten the bowl.

How Nutritious Is Tarhana soup with bone broth?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarhana soup with bone broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarhana soup with bone broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tarhana soup with bone broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarhana soup with bone broth Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.