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Bone marrow (boiled) Calories
Rich in fat and collagen, boiled bone marrow
CALORIES
GI
POTASSIUM
FIBER
Bone marrow (boiled) Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
81g
· 96%
Fiber
0g
Bone marrow (boiled) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.3mg · 6% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
80mg · 3% DV
Selenium
1.2µg · 2% DV
Bone marrow (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone marrow (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow (boiled) Contain Allergens?
No known major allergens
Which Diets Is Bone marrow (boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone marrow (boiled) Fat Profile
SATURATED
34g
MONOUNSATURATED
41g
POLYUNSATURATED
4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone marrow (boiled)
Bone marrow (boiled) — Frequently Asked Questions
How many calories are in boiled bone marrow?
Boiled bone marrow contains 770 calories per 100 g. It is highly energy-dense because it provides 81 g of fat per 100 g.
Is boiled bone marrow keto-friendly?
Yes. With 0 g of carbohydrates, 81 g of fat per 100 g, and a glycemic index of 0, boiled bone marrow is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.