Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bone Broth Calories
Rich in minerals and collagen, low calorie, easy to digest
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Bone Broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Bone Broth?
Bone Broth is made by gently simmering bones, often with marrow and connective tissue, then straining the liquid. It appears in many cooking traditions and is enjoyed both as a warming drink and as a base for soups, stews and sauces.
Its savoury flavour is usually mild, with a silky feel and sometimes a thin sheen of fat. You can sip it warm from a mug, or use it to enrich grains and vegetables; in Turkey, marrow broth is also served simply or worked into home-cooked dishes. It provides protein while remaining relatively light. For a less rich cup, chill it and skim off the set fat, then season to taste.
Bone Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
6.5g
· 13% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 70% · Fat 25%
Bone Broth Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Bone Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Broth
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Bone Broth
Foods Similar to Bone Broth
Frequently Asked Questions About Bone Broth
Is bone broth good for you?
Yes, bone broth provides protein and collagen and can be a warm, savory addition to meals. Its mineral content varies with the bones and cooking method, so it should not be relied on as a dependable source of minerals.
Does bone broth contain collagen?
Yes, bone broth contains collagen released from bones and connective tissue during cooking. Your digestive system breaks it down into amino acids, so drinking it does not send collagen directly to your joints or skin.
Does bone broth help your joints?
Bone broth supplies collagen-derived amino acids, but evidence does not show that drinking it treats joint disease or reliably relieves joint pain. It can be part of a meal, not a replacement for treatment.
Can bone broth heal leaky gut?
No, bone broth has not been shown to heal “leaky gut” or treat digestive disorders. It can be a soothing, savory drink, but persistent digestive symptoms need proper assessment rather than relying on broth.
How do you make bone broth at home?
Bone broth is made by simmering bones and connective tissue in water until their flavor and gelatinous material enrich the liquid. Roasting the bones first gives a deeper taste; strain the broth and season it to your liking.
What is the difference between bone broth and stock?
Bone broth is generally simmered long enough to draw flavor and gelatin from bones and connective tissue, then served as a drink or used in dishes. Stock is usually made as a cooking base, and its ingredients and cooking time vary by recipe.
Can bone broth help with weight loss?
Bone broth may make a meal feel more filling when used as a warm drink or soup base, but it does not cause weight loss by itself. Use it in place of a less filling snack, rather than adding it on top of your usual intake.
Can you drink bone broth every day?
Yes, most people can include bone broth daily as part of meals. Sodium levels can be high in some prepared broths, so choose a lower-sodium option or make it without added salt if you are limiting sodium.
How long does bone broth last in the fridge?
Keep bone broth in a covered container in the refrigerator and use it within a few days. Discard it if it develops an off smell, mold, or an unusual appearance; do not taste it to check whether it is safe.
Can you freeze bone broth?
Yes, bone broth freezes well. Cool it before transferring it to freezer-safe containers, leaving room for expansion, or freeze it in convenient portions. Thaw it in the refrigerator and reheat it thoroughly before serving.
Have another question about Bone Broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.