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Bone Broth Calories
Rich in minerals and collagen, low calorie, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Bone Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 70%
Fat
1g
· 25%
Fiber
0g
Bone Broth Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Selenium
1.5µg · 3% DV
Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone Broth
Bone Broth — Frequently Asked Questions
How many calories and how much protein are in bone broth?
Bone broth provides 35 calories and 6.5 g of protein per 100 g. It also contains 0.5 g of carbohydrates and 1 g of fat per 100 g.
Is bone broth suitable for a keto diet?
Yes, bone broth is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.