Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İletspılan bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İletspılan bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 19 g of carbs, 3.3 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
İletspılan bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
19g
· 7% DV
Protein
3.3g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
İletspılan bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of İletspılan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 serving (small) | 50 g | 123 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 piece (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About İletspılan bread
What is İletspılan bread, and how does it differ from ordinary bread?
İletspılan bread is identified by that name, but the name alone does not establish a standard recipe or a distinct bread style. Check its ingredient list or bakery description to learn what sets a particular loaf apart.
Is İletspılan bread good for sandwiches?
Yes, İletspılan bread can be used for sandwiches. Pair it with fillings such as egg, cheese, vegetables, or beans, and avoid overfilling the slices if the loaf is soft or crumbly.
How should you store İletspılan bread to keep it fresh?
Store İletspılan bread in a cool, dry place in a bread bin or closed bag. Let a warm loaf cool before sealing it, since trapped moisture encourages mold; refrigerating bread can make it stale faster.
Can you freeze İletspılan bread?
Yes, İletspılan bread freezes well. Slice it first and seal the portions in an airtight freezer bag so you can take out only what you need. Toast slices straight from frozen or thaw them at room temperature.
Can İletspılan bread be used for French toast?
Yes, İletspılan bread can be used for French toast. Dip slices briefly in the egg mixture so they absorb enough without becoming soggy, then cook them in a lightly oiled pan until both sides are set.
Is İletspılan bread suitable for people with diabetes?
People with diabetes can include İletspılan bread, but it may raise blood glucose quickly. Keep the serving modest and eat it with protein and fibre-rich foods; ask your clinician or dietitian for advice tailored to your treatment plan.
Does eating İletspılan bread every day cause weight gain?
No, eating İletspılan bread every day does not automatically cause weight gain. The amount and the rest of your diet matter; build meals around satisfying fillings rather than relying on several plain slices.
What can you make with stale İletspılan bread?
Stale İletspılan bread can become croutons or breadcrumbs if it is still dry and has no mold or off smell. Cut it into pieces and bake until crisp, then store the finished crumbs in a dry, sealed container.
What goes well with İletspılan bread at dinner?
İletspılan bread goes well with soup, salads, and dishes served with sauces. For a more filling plate, add a protein source such as fish, eggs, beans, or cheese rather than making bread the whole meal.
How can you tell if İletspılan bread has gone bad?
Discard İletspılan bread if you see mold or notice an unusual smell or damp, slimy patches. Do not cut away a moldy spot and eat the rest, because mold can spread through soft bread beyond what is visible.
İletspılan bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
14µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
168mg · 7% DV
Selenium
3.2µg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
İletspılan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İletspılan bread
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İletspılan bread?
İletspılan bread is a grain-based loaf, baked as dough and usually sliced for serving. The name alone does not identify a particular regional recipe or specify which grains are used, so its ingredients and texture may vary between versions.
Depending on the flour and baking method, slices may be soft or more substantial. Serve it at breakfast with eggs, cheese or fruit, alongside soup, or as the base for a simple sandwich. It is mainly a source of carbohydrates, with some protein and fibre. A medium slice is about 40 g. Pair it with vegetables and a protein-rich topping for a more balanced meal, or choose a smaller portion when serving it alongside other starchy foods.
How Nutritious Is İletspılan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İletspılan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İletspılan bread Contain Allergens?
Contains these allergens:
Which Diets Is İletspılan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İletspılan bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare İletspılan bread
Foods Similar to İletspılan bread
Have another question about İletspılan bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.