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Ikram Hazelnut Biscuit Calories
Hazelnut, sweet biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ikram Hazelnut Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 6 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ikram Hazelnut Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Ikram Hazelnut Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ikram Hazelnut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 cup (chopped) | 50 g | 240 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ikram Hazelnut Biscuit
Is Ikram Hazelnut Biscuit healthy?
Ikram Hazelnut Biscuit is not an ideal everyday snack: it is a sweet, ultra-processed biscuit. Enjoy it occasionally if you like, and choose less processed foods such as fruit or plain yogurt more often for snacks.
What is Ikram Hazelnut Biscuit?
Ikram Hazelnut Biscuit is a packaged sweet biscuit featuring hazelnut. It is ready to eat as a snack or alongside a hot drink; it is not a homemade biscuit or a meal replacement.
How should you store Ikram Hazelnut Biscuit after opening?
Keep Ikram Hazelnut Biscuit in an airtight container in a cool, dry place once the pack is open. Moisture makes biscuits lose their crisp texture, so avoid leaving them exposed or storing them near steam.
Can Ikram Hazelnut Biscuit be used for a cheesecake crust?
Yes, crush Ikram Hazelnut Biscuit and combine the crumbs with melted butter to make a cheesecake or tart base. Its sweet hazelnut flavor will come through, so the finished crust will taste different from one made with plain biscuits.
Can you freeze Ikram Hazelnut Biscuit?
Yes, you can freeze Ikram Hazelnut Biscuit in an airtight package, though its crispness may change after thawing. Let it thaw at room temperature while still sealed, and avoid refreezing it.
Does Ikram Hazelnut Biscuit go well with coffee?
Yes, Ikram Hazelnut Biscuit pairs well with coffee: its sweet hazelnut flavor complements both black coffee and coffee with milk. Serve a portion on a plate rather than snacking straight from the pack.
Can Ikram Hazelnut Biscuit be eaten for breakfast?
Yes, you can have Ikram Hazelnut Biscuit at breakfast, but it is not a balanced breakfast by itself. Treat it as an occasional sweet extra alongside more filling foods, rather than a substitute for them.
Is Ikram Hazelnut Biscuit suitable for people with diabetes?
Ikram Hazelnut Biscuit is a sweet, carbohydrate-containing food and may raise blood sugar; a suitable portion depends on your individual meal plan. If you have diabetes, ask your doctor or dietitian how to fit it into your routine.
Will eating Ikram Hazelnut Biscuit cause weight gain?
Eating Ikram Hazelnut Biscuit does not automatically cause weight gain, but frequent large portions can add substantially to your overall food intake. Portion it onto a plate instead of eating freely from the package.
How is Ikram Hazelnut Biscuit different from homemade hazelnut biscuits?
Ikram Hazelnut Biscuit is a ready-made packaged snack, while homemade biscuits let you control the sweetness and amount of hazelnut through your recipe. The homemade version varies with its ingredients; Ikram offers a convenient option when you do not want to bake.
Ikram Hazelnut Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
1.8µg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
36mg · 1% DV
Ikram Hazelnut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikram Hazelnut Biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikram Hazelnut Biscuit?
Ikram Hazelnut Biscuit is a packaged sweet biscuit with a hazelnut flavour, made for an easy snack. Biscuits are commonly enjoyed with tea or coffee in Turkey, and they also travel well as a quick bite at work, on the road or in a lunch bag.
Its crisp texture and sweet, nutty taste make it a natural fit for a tea break. It is energy-dense and mainly provides carbohydrates and fat; the hazelnut adds flavour and some protein. For a more filling snack, pair a couple of biscuits with fresh fruit or plain yoghurt rather than treating them as a meal on their own.
How Nutritious Is Ikram Hazelnut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikram Hazelnut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikram Hazelnut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ikram Hazelnut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikram Hazelnut Biscuit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.