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İkram Extra Milk Chocolate Cream Calories
Sweet milk-chocolate flavored cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of İkram Extra Milk Chocolate Cream (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 12.6 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
İkram Extra Milk Chocolate Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
77
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
İkram Extra Milk Chocolate Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of İkram Extra Milk Chocolate Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (thin) | 15 g | 58 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 2 tablespoon (double) | 40 g | 154 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (large) | 200 g | 770 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About İkram Extra Milk Chocolate Cream
What is İkram Extra Milk Chocolate Cream?
İkram Extra Milk Chocolate Cream is a ready-to-eat sweet spread with a milk-chocolate flavour. It can be spread on bread or used in desserts; consult the package ingredient list for the exact recipe.
Is İkram Extra Milk Chocolate Cream like Nutella?
İkram Extra Milk Chocolate Cream is similar in that it is a sweet, spreadable chocolate-style cream, but it is not automatically the same as a hazelnut spread. Check its ingredient list if you need to know whether it contains hazelnuts.
Can you make a milkshake with İkram Extra Milk Chocolate Cream?
Yes, blend İkram Extra Milk Chocolate Cream with milk to make a sweet chocolate-flavoured milkshake. Start with a small spoonful, taste, and add more if needed so the drink does not become overly sweet.
Can İkram Extra Milk Chocolate Cream be used as cupcake frosting?
Yes, İkram Extra Milk Chocolate Cream can be spread on cooled cupcakes as a quick topping. It is a spread rather than a firm buttercream, so it may not hold piped shapes or keep sharp edges.
Can İkram Extra Milk Chocolate Cream replace cocoa powder in a recipe?
No, İkram Extra Milk Chocolate Cream is not a direct substitute for cocoa powder. It already contains fat and sweetness and adds moisture, so swapping it into a recipe can change both the texture and the amount of sugar.
Does İkram Extra Milk Chocolate Cream need to be refrigerated after opening?
Follow the storage directions on the İkram Extra Milk Chocolate Cream package. If they do not specify refrigeration, keep the jar tightly closed in a cool, dry place away from direct sunlight; chilling can make a spread firmer.
Can you freeze İkram Extra Milk Chocolate Cream?
Freezing İkram Extra Milk Chocolate Cream is not recommended because thawing may change its smooth, spreadable texture. Keep it sealed and follow the package storage directions instead.
Can İkram Extra Milk Chocolate Cream be eaten with fruit?
Yes, İkram Extra Milk Chocolate Cream can be served as a dip or a small topping for sliced fruit such as strawberries or bananas. Use a clean spoon to portion it from the jar rather than dipping fruit directly into it.
Can İkram Extra Milk Chocolate Cream be heated for a dessert sauce?
Yes, İkram Extra Milk Chocolate Cream can be warmed gently to make it easier to drizzle over a dessert. Heat it briefly and stir, since strong or prolonged heating can make the spread scorch or turn too thick.
Is İkram Extra Milk Chocolate Cream suitable for a child's lunchbox?
Yes, İkram Extra Milk Chocolate Cream can be packed as an occasional sweet sandwich filling. Seal the sandwich well to limit mess, and avoid making it the everyday filling when a more varied lunch is available.
İkram Extra Milk Chocolate Cream Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.28mg · 2% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Manganese
0.06mg · 3% DV
Calcium
20mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
23mg · 1% DV
İkram Extra Milk Chocolate Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İkram Extra Milk Chocolate Cream
To burn the 77 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İkram Extra Milk Chocolate Cream?
İkram Extra Milk Chocolate Cream is a packaged, sweet spread with a milk-chocolate flavour. Its smooth, thick texture makes it easy to spread on toast or bread, or to use as a filling or topping for pancakes and other simple desserts. It can also be served with sliced fruit for a snack; for many households, a little on bread alongside tea or coffee is an easy treat.
Nutritionally, it is chiefly a sweet, carbohydrate-rich spread rather than a substantial source of protein; it provides 63 g of carbohydrates per 100 g. A modest smear is usually enough to add plenty of sweetness. Pair it with fresh fruit, or use a thin layer when you want a lighter serving.
How Nutritious Is İkram Extra Milk Chocolate Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İkram Extra Milk Chocolate Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İkram Extra Milk Chocolate Cream Contain Allergens?
Contains these allergens:
Which Diets Is İkram Extra Milk Chocolate Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İkram Extra Milk Chocolate Cream Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.