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Ikram biscuit Calories
Popular tea biscuit, moderate sugar, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ikram biscuit (22 g) has 103 calories. That works out to 470 calories per 100 g. It contains 16.4 g of carbs, 1.4 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ikram biscuit Nutrition Facts
Selected: 2 piece (medium) · 22 g
103
KCAL / 22G
Carbs
16.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Ikram biscuit nutrition facts table · 2 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ikram biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 22 g | 103 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 11 g | 52 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 serving (medium) | 33 g | 155 kcal |
| 4 piece (large) | 44 g | 207 kcal |
| 1 serving (large) | 55 g | 259 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 110 g | 517 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ikram biscuit
What is an Ikram biscuit?
An Ikram biscuit is a sweet tea biscuit made to be eaten as a snack. Its crisp texture works well on its own with tea, or crumbled into simple layered desserts.
Can you dunk Ikram biscuits in tea?
Yes, Ikram biscuits can be dunked in tea. A quick dip softens them while leaving some crunch; keep them in the cup longer and they may break apart.
Can Ikram biscuits be used instead of graham crackers for a crust?
Yes, crushed Ikram biscuits can stand in for graham crackers in a dessert crust. The flavor and sweetness will differ, so taste the crumb mixture before adding any extra sugar.
How do you use Ikram biscuits in a no-bake dessert?
Use Ikram biscuits as a crunchy or softened layer in a no-bake dessert. Arrange them with pudding, custard, or fruit in individual glasses; chilling lets the biscuits soften and hold the layers together.
How should you store Ikram biscuits after opening?
Store opened Ikram biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness, so keep the container away from steam and close it after serving.
Can Ikram biscuits be frozen?
Yes, Ikram biscuits can be frozen in a sealed freezer-safe bag, though freezing is usually unnecessary. Let them come back to room temperature while still sealed to reduce moisture forming on the biscuits.
Are Ikram biscuits a good snack for weight loss?
Ikram biscuits can fit into a weight-loss eating plan, but they may not keep you full for long because they are low in fibre. Pair a small portion with a protein-rich food, such as plain yogurt.
Can people with diabetes eat Ikram biscuits?
People with diabetes can include Ikram biscuits, but should account for their carbohydrate content and serving size. Pairing them with a meal may affect blood glucose differently than eating them alone; follow your care plan.
Are Ikram biscuits suitable for children?
Ikram biscuits can be an occasional snack for children who can chew solid foods safely. They are sweet and low in fibre, so offer them alongside more nourishing foods rather than as a regular meal replacement.
What can you serve with Ikram biscuits besides tea?
Ikram biscuits go well with coffee, milk, or plain yogurt as well as tea. For a more substantial snack, serve them with fresh fruit; the fruit adds a fresher contrast to the sweet, crisp biscuit.
Ikram biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.33µg · 1% DV
Minerals
Sodium
48mg · 2% DV
Phosphorus
14mg · 2% DV
Selenium
1.1µg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
20mg · 1% DV
Ikram biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikram biscuit
To burn the 103 calories in 2 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikram biscuit?
Ikram biscuit is a packaged sweet biscuit associated with Turkey, where biscuits are a familiar accompaniment to tea. It is typically eaten plain at tea time or as a quick snack; its dry, crisp bite softens when dipped into a hot drink. It can also be crumbled over a simple dessert, though it is most often enjoyed straight from the packet.
It is mainly a source of carbohydrate, with little fibre and only modest protein; it is better thought of as a light treat than a filling snack. For a more sustaining break, pair a small portion with fruit or yoghurt.
How Nutritious Is Ikram biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikram biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikram biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ikram biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikram biscuit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.