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Ikram creamy biscuit Calories
Creamy, snack, popular biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ikram creamy biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ikram creamy biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Ikram creamy biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ikram creamy biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (jumbo) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ikram creamy biscuit
What is an Ikram creamy biscuit?
An Ikram creamy biscuit is a packaged sandwich-style biscuit with a sweet, creamy-textured filling between two biscuit layers. It is commonly eaten as a snack, and the ingredient list on the pack gives the exact filling ingredients.
How should you store an opened Ikram creamy biscuit pack?
Keep opened Ikram creamy biscuits in an airtight container in a cool, dry place. Exposure to air and moisture can make the biscuit layers lose their crunch; follow any storage directions printed on the package.
Can you use Ikram creamy biscuits to make a cheesecake base?
Yes, you can crush Ikram creamy biscuits for a no-bake cheesecake base. The filling adds sweetness and softness, so you may need less added sugar or fat than a recipe made with plain biscuits.
Does an Ikram creamy biscuit contain real cream?
Not necessarily: “creamy” describes the filling’s texture and does not by itself mean it is made with fresh cream. The product’s ingredient list identifies the dairy and other ingredients actually used in its filling.
Can you freeze Ikram creamy biscuits?
You can freeze Ikram creamy biscuits in a tightly sealed, freezer-safe container, although the biscuit layers may lose some crispness after thawing. Let them come to room temperature while still sealed to reduce condensation.
Why do Ikram creamy biscuits go soft after opening?
Ikram creamy biscuits go soft when the biscuit layers absorb moisture from the air. Closing the pack tightly or transferring the biscuits to an airtight container helps preserve their crisp texture.
Do Ikram creamy biscuits go well with coffee?
Yes, Ikram creamy biscuits pair well with coffee because their sweet filling balances the drink’s bitterness. They are also easy to serve alongside tea as a small snack.
Can Ikram creamy biscuits be used in dessert recipes?
Yes, crushed Ikram creamy biscuits can add a sweet, creamy note to dessert bases or layered desserts. Since the biscuits are already filled, taste the mixture before adding extra sugar.
Are Ikram creamy biscuits a good snack before a workout?
Ikram creamy biscuits can provide quick carbohydrates before exercise, but they are not a particularly sustaining snack on their own. For longer-lasting energy, pair them with a food that provides protein, such as yogurt.
Are Ikram creamy biscuits suitable for someone with diabetes?
Ikram creamy biscuits can raise blood glucose because they contain carbohydrate from the biscuit layers and sweet filling. Someone with diabetes should fit them into their individual meal plan and ask their diabetes care professional for personalized guidance.
Ikram creamy biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
27mg · 1% DV
Ikram creamy biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikram creamy biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikram creamy biscuit?
Ikram creamy biscuit is a packaged sweet biscuit with a creamy filling between crisp biscuit layers. It combines a light crunch with a smooth, sweet centre, making it an easy snack for a break at home, school or work. In Turkey, biscuits like this are often enjoyed with tea; elsewhere, they also fit naturally alongside coffee or as a small treat between meals.
It is carbohydrate-rich and energy-dense, with 480 kcal per 100 g. For a more modest snack, serve a few biscuits with an unsweetened drink rather than grazing straight from the packet.
How Nutritious Is Ikram creamy biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikram creamy biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikram creamy biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ikram creamy biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikram creamy biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.96g
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Nutrition data compiled from USDA FoodData Central and scientific sources.