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Ikra Calories
Ambiguous product name; nutrition estimated using a generic bread/pastry profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ikra (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Ikra Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Ikra nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ikra?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 piece (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Ikra
What is Ikra?
Ikra is not identifiable as one specific bread or pastry from the name alone. Its nutrition figures were estimated using a generic bread or pastry profile, so the exact product type and recipe are not established by the available information.
Is Ikra a loaf of bread or a pastry?
The available information does not confirm whether Ikra is bread or another kind of pastry. A medium-slice serving suggests a sliceable product, but it is not enough to identify its exact form or recipe.
What ingredients are in Ikra?
Ikra’s precise ingredients are unknown. The information classifies it under grains and uses a generic bread-or-pastry nutrition profile, but it does not establish which flour, fats, sweeteners, or other ingredients the product contains.
How can you serve Ikra with a meal?
If Ikra is a sliceable bread-like product, serve it with soup, cheese, or a savory spread. If it is a sweet pastry, fruit or plain yogurt may suit it better; the product’s taste and package directions can guide the pairing.
Can you toast or grill Ikra?
If Ikra is bread-like and sliceable, you can toast or grill it. Since its exact type is unclear, test one piece first; a sweet or rich pastry may brown quickly or become oily when heated.
How should you store Ikra to keep it fresh?
If Ikra is bread, keep it sealed in a bread box or closed packaging in a cool, dry place. Moist conditions can encourage mould; follow any storage directions on the product packaging if they are available.
Can Ikra be frozen?
A sliceable bread or pastry called Ikra can generally be frozen in airtight packaging. Freeze individual slices if you want to take out only what you need; because the exact product is unknown, its texture may change after thawing.
Can people with diabetes eat Ikra?
Ikra should be treated as a carbohydrate-containing grain product, and the supplied glycemic-index estimate is in the high range. For diabetes, account for the portion and the rest of the meal when planning its place in your eating routine.
Does eating Ikra cause weight gain?
Ikra does not cause weight gain by itself, but portions can contribute to taking in more energy than you use. Consider how much you eat and toppings such as butter, sweet spreads, or other calorie-dense additions.
What makes Ikra different from ordinary sliced bread?
The available information does not describe a distinctive recipe, texture, or preparation method for Ikra, so a reliable comparison with ordinary sliced bread is not possible. The name alone does not establish a particular bread style.
Ikra Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.18mg · 8% DV
Sodium
147mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
35mg · 1% DV
Ikra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikra
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikra?
The name Ikra does not reliably identify a widely recognised bread or pastry recipe. This listing places it in the grains category, but its nutrition estimate uses a generic bread-and-pastry profile, so the exact ingredients and place of origin cannot be confirmed. If served in slices, it can be treated as a flour-based baked food.
Products of this kind are often soft or lightly crusted, and may be eaten at breakfast, with tea or as part of a meal. They are mainly a source of carbohydrates, with some protein and fibre. For a more filling snack, pair a slice with yoghurt, eggs or fresh vegetables.
How Nutritious Is Ikra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikra Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikra Contain Allergens?
Contains these allergens:
Which Diets Is Ikra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikra Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.