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Multigrain bread Calories
Multigrain bread with higher fiber than typical white bread.
CALORIES
GI
POTASSIUM
FIBER
Multigrain bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
43g
· 68%
Protein
10.5g
· 17%
Fat
4.2g
· 15%
Fiber
6.8g
Multigrain bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Multigrain bread
Multigrain bread — Frequently Asked Questions
How many calories are in multigrain bread?
Multigrain bread provides 265 calories per 100 g. The same amount contains 10.5 g of protein, 43 g of carbohydrates, 4.2 g of fat, and 6.8 g of fiber.
What is the glycemic index of multigrain bread?
Multigrain bread has a glycemic index of 50. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.