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İHE Rye Bread Calories
Rye-containing bread with carbohydrates and dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İHE Rye Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 14.1 g of carbs, 2.6 g of protein, 1 g of fat and 2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
İHE Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
İHE Rye Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İHE Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About İHE Rye Bread
Is İHE rye bread healthier than white bread?
It can be a more filling choice because rye bread generally contains more fiber and has a denser texture than white bread. The exact difference depends on the flour used, so rye bread is not automatically whole grain.
Does İHE rye bread contain whole rye?
Not necessarily. “Rye bread” means the bread contains rye, but it does not guarantee that it is made entirely from whole-grain rye flour. Look for whole rye flour in the ingredients if you specifically want a whole-grain loaf.
What does İHE rye bread taste like?
İHE rye bread typically has a deeper, earthier flavor and a denser crumb than white bread. Rye can also bring a mild tang, which pairs especially well with savory toppings such as cheese, eggs, smoked fish, or pickles.
Can you toast İHE rye bread?
Yes, İHE rye bread toasts well. Toasting crisps the surface while leaving the inside hearty, making it a good base for eggs, avocado, cheese, or soup. Watch it as it browns, since thin slices can toast quickly.
Is İHE rye bread good for sandwiches?
Yes, its firm texture makes İHE rye bread a sturdy choice for sandwiches. It holds fillings such as cheese, egg, vegetables, and smoked fish better than soft white bread, especially when the fillings are moist.
Does İHE rye bread raise blood sugar?
Yes, İHE rye bread contains carbohydrates and can raise blood sugar. Pairing it with protein-rich fillings and vegetables makes for a more balanced meal; people managing diabetes should follow their individual meal plan.
Can İHE rye bread cause bloating?
It can cause bloating in some people, particularly if they are not used to rye’s fiber or are sensitive to rye fructans. Start with a modest serving and notice how you feel; persistent symptoms are worth discussing with a healthcare professional.
How should you store İHE rye bread after opening?
Keep İHE rye bread sealed in a cool, dry place to limit drying and moisture exposure. If you see mold, discard the whole loaf rather than cutting away the affected spot, because mold can spread beyond what is visible.
Can you freeze İHE rye bread?
Yes. Slice İHE rye bread before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. You can toast slices straight from frozen or let them thaw at room temperature.
What goes well with İHE rye bread?
Savory toppings work particularly well with İHE rye bread: try cheese, eggs, smoked salmon, hummus, or sliced vegetables. Its robust flavor also complements soups and stews, either toasted on the side or served as a sandwich.
İHE Rye Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.66mg · 4% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
66mg · 2% DV
İHE Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İHE Rye Bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İHE Rye Bread?
İHE Rye Bread is a ready-to-eat loaf made with rye, sliced for everyday meals. Rye breads are common across parts of Europe and are also found in Turkish shops and kitchens; this branded loaf offers a convenient alternative to plain wheat bread.
Its flavour is typically more robust and slightly tangy than white bread, with a close, substantial crumb. Enjoy it at breakfast with cheese or eggs, make an open sandwich for lunch, or serve it alongside soup. It provides carbohydrates as well as dietary fibre, with 6.5 g of fibre per 100 g. For a lighter meal, top a slice with vegetables, or pair it with a protein-rich filling.
How Nutritious Is İHE Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İHE Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İHE Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is İHE Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İHE Rye Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.