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İHE Public Bread Calories
Everyday plain white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İHE Public Bread (25 g) has 65 calories. That works out to 258 calories per 100 g. It contains 12.7 g of carbs, 2 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 5.5 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
İHE Public Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
12.7g
· 5% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
İHE Public Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İHE Public Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 35 g | 90 kcal |
| 2 slice (medium) | 50 g | 129 kcal |
| 1 piece (quarter) | 60 g | 155 kcal |
| 1 serving (medium) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (half) | 125 g | 323 kcal |
| 1 pack (whole) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About İHE Public Bread
What is İHE Public Bread?
İHE Public Bread is a plain white loaf made by İstanbul Halk Ekmek, Istanbul’s public bread producer. It is intended for everyday meals and can be used for sandwiches, toast, or served alongside soups and other dishes.
How is İHE Public Bread different from bakery bread?
İHE Public Bread is also a basic wheat loaf, but it is produced under a public bread program and sold through its distribution network. Bakery breads can vary more in recipe, texture, loaf size, and baking method.
Why is İHE Public Bread cheaper than some bakery bread?
İHE Public Bread is offered with affordability in mind and is made at scale, which can help keep its price below that of some bakery loaves. Bakery prices vary with ingredients, location, and production style.
Where can you buy İHE Public Bread?
You can find İHE Public Bread at İstanbul Halk Ekmek kiosks and other outlets that carry the product in Istanbul. Locations, opening hours, and stock can change, so check the nearest sales point before making a trip.
What ingredients are in İHE Public Bread?
İHE Public Bread is a plain wheat loaf, typically made with wheat flour, water, yeast, and salt. The exact ingredient list can vary by product version, so use the package’s ingredients panel for the loaf you purchased.
Can you freeze İHE Public Bread?
Yes, İHE Public Bread freezes well. Slice the loaf first, seal the slices in a freezer-safe bag, and take out only what you need. You can thaw slices at room temperature or toast them straight from frozen.
Is İHE Public Bread good for making toast?
Yes, İHE Public Bread works well for toast. Its plain flavor pairs with both sweet and savory toppings; toast the slices in a toaster, pan, or sandwich press until they reach the texture you like.
How should you store İHE Public Bread after opening?
Keep İHE Public Bread in a closed bread box or bag in a cool, dry place if you plan to eat it soon. Avoid leaving it exposed to air, which makes bread dry out faster; freeze it for longer storage.
Can people with diabetes eat İHE Public Bread?
Yes, people with diabetes can eat İHE Public Bread, but white bread can raise blood glucose quickly. A suitable portion and pairing it with protein- and fiber-rich foods may help; ask your doctor or dietitian for personal meal guidance.
Does İHE Public Bread cause weight gain?
No, İHE Public Bread does not cause weight gain on its own. Weight changes reflect eating patterns over time, so consider how much bread you eat alongside the rest of your meals rather than treating one food as the cause.
İHE Public Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
20.5µg · 5% DV
B3
0.78mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.5µg · 10% DV
Manganese
0.14mg · 6% DV
Sodium
130mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
30mg · 1% DV
İHE Public Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İHE Public Bread
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İHE Public Bread?
İHE Public Bread is a plain white wheat bread made by İHE, Istanbul’s public bread producer. Sold as an everyday loaf, it is a familiar staple in homes across the city rather than a specialty bread.
In Istanbul, people commonly serve it at breakfast with cheese, olives and tomatoes, alongside tea, or with soup and home-cooked meals. Its mild flavour and soft crumb also make it handy for toast and sandwiches. It is mainly a carbohydrate source, with 8.1 g of protein per 100 g. Pair it with eggs, beans or vegetables for a more filling meal, and choose the portion to suit what else you are eating.
How Nutritious Is İHE Public Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İHE Public Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İHE Public Bread Contain Allergens?
Contains these allergens:
Which Diets Is İHE Public Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İHE Public Bread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.