Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İHE Organic Bread Calories
Organic wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İHE Organic Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.1 g of carbs, 3.7 g of protein, 1.2 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
İHE Organic Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
İHE Organic Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of İHE Organic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 3 slice (triple) | 105 g | 263 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About İHE Organic Bread
What is İHE Organic Bread?
İHE Organic Bread is a wheat bread made with organic wheat. “Organic” describes how the agricultural ingredients are produced; it does not automatically mean the loaf is whole-grain or free of every additive.
Is İHE Organic Bread whole wheat?
Not necessarily. Bread made with organic wheat may still use refined flour, so organic does not mean whole wheat. Check whether whole-wheat flour is named in the ingredients if you want a whole-grain loaf.
What ingredients are in İHE Organic Bread?
Organic wheat is the defining grain in İHE Organic Bread. The exact recipe may include other ingredients such as water, yeast, and salt, so use the package’s ingredient list for the current formulation.
How is İHE Organic Bread different from regular bread?
İHE Organic Bread is distinguished by the use of wheat produced under organic standards. That alone does not make it whole-grain or guarantee that it has more nutrients than conventional bread.
How should you store İHE Organic Bread?
Keep İHE Organic Bread sealed in a bread box or bag in a cool, dry place. Moisture can encourage mold; if you spot mold, discard the loaf rather than cutting away just the affected area.
Can you freeze İHE Organic Bread?
Yes, İHE Organic Bread can be frozen. Slice it first and seal the slices in a freezer-safe bag so you can thaw only what you need; avoid repeatedly thawing and refreezing the bread.
Can you toast İHE Organic Bread?
Yes, İHE Organic Bread works in a toaster, toaster oven, or pan. Toasting makes the surface crisp, but stop before it burns and remember that spreads and toppings change the meal.
Does İHE Organic Bread raise blood sugar?
Yes, İHE Organic Bread contains carbohydrates and can raise blood sugar. Its organic status does not prevent that effect; people managing diabetes should account for the bread in their meal plan.
Is İHE Organic Bread good for weight loss?
İHE Organic Bread does not cause weight loss by itself. Pairing it with filling foods such as eggs, beans, or vegetables can make it easier to build a balanced meal and manage portions.
What goes well with İHE Organic Bread?
İHE Organic Bread pairs well with eggs, cheese, soups, and sandwich fillings. For a quick meal, add a protein-rich filling and vegetables rather than relying on bread alone.
İHE Organic Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.47mg · 9% DV
Folate
29.75µg · 7% DV
Biotin
1.58µg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
61mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
151mg · 7% DV
Potassium ⭐
77mg · 2% DV
İHE Organic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İHE Organic Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İHE Organic Bread?
İHE Organic Bread is a packaged bread made with organic wheat. Its familiar, mild flavour and soft crumb make it an easy fit for everyday meals. Serve it at breakfast with eggs, cheese or fruit, use it for sandwiches at lunch, or offer it alongside soup and other dishes. A slice can also be toasted for a crispier texture.
Like most wheat breads, it is mainly a source of carbohydrates, while also providing protein and fibre; it contains 5.8 g of fibre per 100 g. Pair it with vegetables and a protein-rich topping for a more balanced meal, or choose a portion that suits your appetite.
How Nutritious Is İHE Organic Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İHE Organic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İHE Organic Bread Contain Allergens?
Contains these allergens:
Which Diets Is İHE Organic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İHE Organic Bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare İHE Organic Bread
Foods Similar to İHE Organic Bread
Have another question about İHE Organic Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.