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İHE Multigrain Bread Calories
Multigrain bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İHE Multigrain Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 3.1 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
İHE Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
12.8g
· 5% DV
Protein
3.1g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 16% · Fat 17%
İHE Multigrain Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İHE Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (double) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 3 slice (triple) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About İHE Multigrain Bread
Is İHE Multigrain Bread healthy?
İHE Multigrain Bread is a processed, packaged bread that provides dietary fibre. It can be a convenient everyday choice, especially with toppings such as eggs, hummus or vegetables, but “multigrain” alone does not mean every grain is whole.
What grains are in İHE Multigrain Bread?
İHE Multigrain Bread is made with more than one grain, but the name does not specify the exact blend. The ingredients list on the package is the reliable way to identify its flours, seeds and other ingredients.
Is İHE Multigrain Bread the same as whole-wheat bread?
No. İHE Multigrain Bread refers to bread containing multiple grains, while whole-wheat bread is made primarily with whole-wheat flour. A multigrain loaf may use refined flour, so the terms are not interchangeable.
Can you freeze İHE Multigrain Bread?
Yes, İHE Multigrain Bread freezes well. Separate the slices before freezing in an airtight bag, so you can take out only what you need; individual slices can usually go straight into a toaster.
How should you store İHE Multigrain Bread after opening?
Keep İHE Multigrain Bread sealed in its package or another bread bag in a cool, dry place. Avoid warm, humid spots, which encourage mould; freezing is a useful option if you will not finish the loaf soon.
Does İHE Multigrain Bread make good toast?
Yes, İHE Multigrain Bread works well in a toaster or sandwich press. Its texture is heartier than plain white sandwich bread, so it pairs nicely with melted cheese, eggs or savoury spreads.
Is İHE Multigrain Bread suitable for sandwiches?
Yes, İHE Multigrain Bread can hold sandwich fillings such as turkey, cheese, hummus and sliced vegetables. For wetter fillings, add lettuce or another dry layer between the bread and ingredients to help keep the slices from becoming soggy.
Is İHE Multigrain Bread good for people with diabetes?
People with diabetes can include İHE Multigrain Bread, but its carbohydrate content can affect blood glucose. Pairing bread with protein and vegetables may make a meal more balanced; anyone adjusting portions for glucose management should seek individual clinical advice.
How can you tell if İHE Multigrain Bread has gone mouldy?
Discard İHE Multigrain Bread if you see fuzzy spots, unusual discoloration or a mouldy smell. Mould can spread beyond the visible patch in soft bread, so cutting away one spot and eating the rest is not a safe fix.
What can you make with stale İHE Multigrain Bread?
If İHE Multigrain Bread is dry but has no mould, turn it into croutons or toasted breadcrumbs. Cut it into cubes for soup or salad, or toast slices for a crisp base; discard any bread with mould.
İHE Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.53µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
9.3µg · 17% DV
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
141mg · 6% DV
Potassium ⭐
87mg · 3% DV
İHE Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İHE Multigrain Bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İHE Multigrain Bread?
İHE multigrain bread is a sliced loaf made with a dough that combines more than one type of grain. Its texture is heartier and more grainy than plain white bread, and toasting gives it a crisp surface while keeping the middle soft.
It works well at breakfast with eggs, cheese or fruit, and is a sturdy base for sandwiches or toast. Across English-speaking kitchens, it can stand in for everyday sandwich bread or accompany soup and salads. Its notable nutritional feature is its fibre content: 100 g provides 8.1 g. For a lighter meal, pair a slice with plenty of vegetables and a modest amount of spread or filling.
How Nutritious Is İHE Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İHE Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İHE Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is İHE Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İHE Multigrain Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.