Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍑
Iğdır peach Calories
Source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Iğdır peach (150 g) has 59 calories. That works out to 39 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iğdır peach Nutrition Facts
Selected: 1 piece (medium) · 150 g
59
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Iğdır peach nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Iğdır peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 59 kcal |
| 1 piece (half) | 75 g | 29 kcal |
| 100 g | 100 g | 39 kcal |
| 1 piece (small) | 100 g | 39 kcal |
| 1 cup (diced) | 154 g | 60 kcal |
| 1 cup (small) | 168 g | 66 kcal |
| 1 piece (large) | 200 g | 78 kcal |
| 1 piece (extra large) | 250 g | 98 kcal |
| 2 piece (double) | 300 g | 117 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Iğdır peach
What is an Iğdır peach?
An Iğdır peach is a peach grown in the Iğdır region of eastern Türkiye. The name identifies its place of origin rather than necessarily referring to one uniform cultivar, so size, color, texture, and flavor can vary.
When are Iğdır peaches in season?
Iğdır peaches are harvested in summer. The exact timing varies with the peach variety and that year’s weather, so look for fresh local fruit during the summer season rather than assuming a fixed harvest date.
What makes Iğdır peaches different from other peaches?
Their defining distinction is their regional origin, not a guaranteed unique flavor or appearance. “Iğdır peach” does not necessarily mean one standardized cultivar, and characteristics can differ with variety, growing conditions, and harvest ripeness.
How can you tell if an Iğdır peach is ripe?
A ripe Iğdır peach usually smells fragrant and yields slightly to gentle pressure. Avoid fruit with mold, leaking juice, or deep bruises; a red blush alone does not reliably show that a peach is ripe.
How do you ripen Iğdır peaches at home?
Ripen firm Iğdır peaches at room temperature, away from direct sunlight. Put them in a paper bag if you want to speed the process, check them daily, and move them to the refrigerator once they soften.
How should you store Iğdır peaches?
Keep unripe Iğdır peaches at room temperature until they soften, then refrigerate them and eat them within a few days. Store cut pieces covered in the refrigerator and avoid leaving sliced fruit out for an extended time.
Can you freeze Iğdır peaches?
Yes, Iğdır peaches can be frozen after you remove the pits and slice them. Freeze the slices in a single layer before transferring them to a sealed freezer bag; thawed peaches are softer, so they work well in smoothies and cooked recipes.
Do you need to peel an Iğdır peach before eating it?
No, you do not need to peel an Iğdır peach; its skin is edible. Rinse it well under running water before eating or cutting, since cutting an unwashed peach can transfer surface dirt to the flesh.
How do people use Iğdır peaches in cooking?
Iğdır peaches can be eaten fresh or used in jam, compote, fruit salad, and baked desserts. For recipes where the pieces should hold their shape, choose firm-ripe fruit; softer peaches suit purées and smoothies.
Are Iğdır peaches a specific peach variety?
Not necessarily. Iğdır peach is a regional name for peaches grown in Iğdır, and it may cover more than one variety. Ask about the particular cultivar or taste the fruit if you need a specific texture or flavor.
Iğdır peach Vitamins & Minerals
Vitamins
Vitamin C
9.9mg · 11% DV
B3
1.21mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
0mg · 0% DV
Iğdır peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iğdır peach
To burn the 59 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iğdır peach?
Iğdır peach is a peach grown around Iğdır in eastern Turkey. Its fuzzy skin surrounds fragrant, juicy flesh; ripe fruit tastes sweet and soft, while a firmer peach has a little more bite. In Turkey it is enjoyed fresh as a summer snack, at breakfast or alongside tea. Elsewhere, it works just as well sliced into porridge, yoghurt or fruit salad, or served simply as dessert.
Like most fresh fruit, it is mostly carbohydrate and water, with very little fat; it also provides fibre and vitamin C. A 100 g portion has 39 calories. For a lighter dessert, serve it plain or with unsweetened yoghurt, and choose fruit that gives slightly to gentle pressure without feeling bruised.
How Nutritious Is Iğdır peach?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iğdır peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iğdır peach Contain Allergens?
No known major allergens
Which Diets Is Iğdır peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iğdır peach Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Compare Iğdır peach
Foods Similar to Iğdır peach
Have another question about Iğdır peach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.