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IFS Frozen Strawberry Chocolate Calories
Frozen strawberry confection with chocolate coating
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IFS Frozen Strawberry Chocolate (50 g) has 182 calories. That works out to 363 calories per 100 g. It contains 21.1 g of carbs, 1.9 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
IFS Frozen Strawberry Chocolate Nutrition Facts
Selected: 1 serving (medium) · 50 g
182
KCAL / 50G
Carbs
21.1g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
IFS Frozen Strawberry Chocolate nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IFS Frozen Strawberry Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 182 kcal |
| 1 piece (mini) | 15 g | 54 kcal |
| 2 piece (small) | 30 g | 109 kcal |
| 1 serving (large) | 75 g | 272 kcal |
| 100 g | 100 g | 363 kcal |
| 1 cup (diced) | 100 g | 363 kcal |
| 1 pack (whole) | 120 g | 436 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About IFS Frozen Strawberry Chocolate
What is IFS Frozen Strawberry Chocolate?
IFS Frozen Strawberry Chocolate is a frozen strawberry confection with a chocolate coating. It is meant to be eaten as a chilled sweet, rather than treated like a box of fresh chocolate-dipped strawberries; follow the package directions for serving.
How do you eat IFS Frozen Strawberry Chocolate?
Eat IFS Frozen Strawberry Chocolate straight from the freezer or let it soften briefly first. The coating will be firmer when frozen, while a short wait makes the strawberry easier to bite; avoid leaving it out until it fully thaws.
How should IFS Frozen Strawberry Chocolate be stored?
Keep IFS Frozen Strawberry Chocolate in the freezer and seal the package between servings. Once the strawberry softens, its texture can become watery and the chocolate coating may lose its snap, so take out only what you plan to eat.
Can you thaw IFS Frozen Strawberry Chocolate before eating it?
Yes, you can let IFS Frozen Strawberry Chocolate soften briefly, but it does not need to thaw completely. A fully thawed strawberry may release moisture and soften the coating, so serve it while still cold.
Can you refreeze IFS Frozen Strawberry Chocolate after it has thawed?
It is better not to refreeze IFS Frozen Strawberry Chocolate after it has thawed. Refreezing can make the strawberry mushy and affect the chocolate coating; portion out what you need while the rest stays frozen.
What does IFS Frozen Strawberry Chocolate taste like?
IFS Frozen Strawberry Chocolate combines the fruity, tangy taste of strawberry with the sweetness of a chocolate coating. The frozen temperature makes it feel firmer and colder than a fresh chocolate-dipped strawberry.
Can IFS Frozen Strawberry Chocolate be used as an ice cream topping?
Yes, you can chop IFS Frozen Strawberry Chocolate and add it to ice cream just before serving. Add it at the last moment so the frozen strawberry stays firm and its moisture does not soften the surrounding dessert.
Can you make IFS Frozen Strawberry Chocolate at home?
You can make a similar treat at home by drying fresh strawberries thoroughly, dipping them in melted chocolate, and freezing them on parchment. Dry fruit helps the coating adhere, though the result may not match the packaged product exactly.
Does IFS Frozen Strawberry Chocolate melt quickly?
The chocolate coating on IFS Frozen Strawberry Chocolate can soften as the product warms, while the strawberry also begins to thaw. Serve it soon after removing it from the freezer and avoid leaving it in a warm place.
Is IFS Frozen Strawberry Chocolate suitable for people with diabetes?
Some people with diabetes may fit a small portion of IFS Frozen Strawberry Chocolate into their meal plan, but its chocolate coating contributes carbohydrates. Choose a portion based on your own glucose targets and care plan, with guidance from your dietitian if needed.
IFS Frozen Strawberry Chocolate Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B2
0.06mg · 5% DV
Vitamin E
0.53mg · 4% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.21mg · 9% DV
Magnesium
34mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
133mg · 4% DV
Sodium
18mg · 1% DV
IFS Frozen Strawberry Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IFS Frozen Strawberry Chocolate
To burn the 182 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IFS Frozen Strawberry Chocolate?
IFS Frozen Strawberry Chocolate is a frozen sweet made by bringing strawberries together with a chocolate coating. The fruit’s bright, slightly tart flavour balances the chocolate’s sweetness. Served cold, it makes a contrast of crisp coating and cool, fruity strawberry, and works as a small dessert or an occasional treat.
In many places, it can be served after a meal or alongside coffee; let it sit briefly after taking it from the freezer if you prefer a less firm bite. It is an energy-dense sweet with a notable amount of carbohydrate and fat, while also providing some fibre: 100 g contains 363 kcal. Keep the portion modest, or pair a few pieces with fresh fruit for a lighter-feeling serving.
How Nutritious Is IFS Frozen Strawberry Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IFS Frozen Strawberry Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IFS Frozen Strawberry Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is IFS Frozen Strawberry Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IFS Frozen Strawberry Chocolate Fat Profile
SATURATED
6.05g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.