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IFS Frozen Strawberry Chocolate Calories
Frozen strawberry confection with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
IFS Frozen Strawberry Chocolate Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
42.1g
· 46%
Protein
3.8g
· 4%
Fat
20.4g
· 50%
Fiber
5.2g
IFS Frozen Strawberry Chocolate Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.12mg · 9% DV
Vitamin E
1.05mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Iron
3mg · 17% DV
Magnesium
67mg · 16% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
IFS Frozen Strawberry Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IFS Frozen Strawberry Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IFS Frozen Strawberry Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is IFS Frozen Strawberry Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IFS Frozen Strawberry Chocolate Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to IFS Frozen Strawberry Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.