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İffs Yogobites Blueberry Calories
Blueberry yogurt snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of İffs Yogobites Blueberry (25 g) has 105 calories. That works out to 418 calories per 100 g. It contains 14.6 g of carbs, 2.6 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
İffs Yogobites Blueberry Nutrition Facts
Selected: 1 pack (small) · 25 g
105
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
İffs Yogobites Blueberry nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of İffs Yogobites Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 105 kcal |
| 10 g | 10 g | 42 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 2 pack (double) | 50 g | 209 kcal |
| 3 pack (triple) | 75 g | 314 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About İffs Yogobites Blueberry
What is İffs Yogobites Blueberry?
İffs Yogobites Blueberry is a packaged, processed snack marketed as a blueberry yogurt snack. It is not the same as a bowl of plain yogurt, and its exact form and ingredients are determined by the product packaging.
Is İffs Yogobites Blueberry the same as blueberry yogurt?
No. It is sold as a yogurt snack, not as a serving of spoonable blueberry yogurt. Don’t assume it provides the same amount of yogurt, protein, or live cultures as a bowl of yogurt.
Does İffs Yogobites Blueberry contain real blueberries?
The product name alone does not confirm whether it contains whole blueberries, fruit puree, or blueberry flavoring. The ingredient list is the reliable way to find out which blueberry ingredients are used.
Does İffs Yogobites Blueberry need to be refrigerated?
Follow the storage directions printed on the package; the product details provided here do not establish whether refrigeration is required. If the pack says to refrigerate after opening, keep it chilled and use it within the stated period.
How should you store İffs Yogobites Blueberry after opening?
Reseal the package and follow its storage instructions after opening. Whether it needs refrigeration and how soon it should be eaten depend on the product’s specific directions, so don’t assume it keeps like ordinary yogurt.
Can you put İffs Yogobites Blueberry in a lunchbox?
Yes, it can go in a lunchbox if the package is intact and its storage directions are followed. Check whether the product needs chilling, especially if it will be kept in the lunchbox for several hours.
Can İffs Yogobites Blueberry replace yogurt at breakfast?
No, it should not be treated as a direct replacement for a serving of yogurt. It can be used as a packaged topping for cereal or eaten as a snack, but its yogurt content and live cultures are not established here.
Does İffs Yogobites Blueberry have added sugar?
The product information provided does not establish whether sugar is added. The blueberry name does not answer that question; check the ingredient list for sugar, syrups, or other sweeteners.
Is İffs Yogobites Blueberry a healthy snack?
It can fit as an occasional snack, but it is not a substitute for fresh blueberries or plain yogurt. For a more filling snack, pair a small portion with a source of protein or fiber, such as plain yogurt or fruit.
Can İffs Yogobites Blueberry raise blood sugar?
Yes, its carbohydrate content can raise blood glucose. If you have diabetes, account for the portion in your meal plan; ask your healthcare professional for advice tailored to your glucose management.
İffs Yogobites Blueberry Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
27.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
78mg · 8% DV
Iodine
9µg · 6% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
43mg · 2% DV
İffs Yogobites Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İffs Yogobites Blueberry
To burn the 105 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İffs Yogobites Blueberry?
İffs Yogobites Blueberry is a packaged, yogurt-style snack with a blueberry flavour, made for convenient eating rather than serving as a bowl of fresh fruit or plain yoghurt. Its compact pack makes it easy to keep in a bag or desk drawer for a quick bite.
The sweet, fruity taste suits a mid-morning or afternoon snack, and it can be enjoyed with tea or coffee. It is a relatively energy-dense, carbohydrate-rich treat rather than a substantial source of protein: it provides 418 kcal per 100 g. For a lighter snack, stick to the small pack (about 25 g) and pair it with fresh fruit or an unsweetened drink. It also works as a small sweet bite when travelling.
How Nutritious Is İffs Yogobites Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İffs Yogobites Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İffs Yogobites Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is İffs Yogobites Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İffs Yogobites Blueberry Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.