Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
IFF’s Sliced Frozen Strawberry Calories
Frozen, sliced strawberries, no additives
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of IFF’s Sliced Frozen Strawberry (140 g) has 49 calories. That works out to 35 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 0.3 g of fat and 2.8 g of fiber. Its 75.6 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
IFF’s Sliced Frozen Strawberry Nutrition Facts
Selected: 1 cup (medium) · 140 g
49
KCAL / 140G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
IFF’s Sliced Frozen Strawberry nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of IFF’s Sliced Frozen Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 49 kcal |
| 1 piece (whole) | 18 g | 6 kcal |
| 2 tablespoon (chopped) | 20 g | 7 kcal |
| ½ cup (small) | 70 g | 25 kcal |
| 5 piece (whole) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 pack (large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About IFF’s Sliced Frozen Strawberry
Can you eat IFF’s Sliced Frozen Strawberry straight from the freezer?
Yes, you can eat IFF’s Sliced Frozen Strawberry straight from the freezer. The slices work as a cold snack, though letting them soften briefly is gentler on sensitive teeth.
Do you thaw IFF’s Sliced Frozen Strawberry before making a smoothie?
No, add IFF’s Sliced Frozen Strawberry to a smoothie while still frozen. It chills and thickens the drink; if your blender is not designed for frozen fruit, let the slices soften slightly first.
How do you thaw IFF’s Sliced Frozen Strawberry?
Thaw IFF’s Sliced Frozen Strawberry in a covered container in the refrigerator for a gentler thaw with less mess. For immediate use, take out only the portion you need and let it soften briefly, then eat or cook it promptly.
Why does IFF’s Sliced Frozen Strawberry go mushy after thawing?
IFF’s Sliced Frozen Strawberry softens because freezing forms ice crystals that affect the fruit’s cell structure. The slices release juice as they thaw, so they are better for smoothies, sauces, and baking than for a firm fresh-fruit garnish.
Can you refreeze IFF’s Sliced Frozen Strawberry after it thaws?
No, do not refreeze IFF’s Sliced Frozen Strawberry once it has fully thawed. Refreezing can worsen its texture, and fruit left at room temperature should be discarded rather than frozen again.
Can IFF’s Sliced Frozen Strawberry be used in cakes and muffins?
Yes, IFF’s Sliced Frozen Strawberry can go into cakes, muffins, and other baked recipes. Fold the slices into the batter at the end and avoid overmixing, which can crush them and streak the batter with juice.
How should you store IFF’s Sliced Frozen Strawberry after opening?
Keep IFF’s Sliced Frozen Strawberry in the freezer after opening, sealed in its original resealable package or an airtight freezer-safe container. Take out only what you need so the remaining slices stay frozen.
Do you need to wash IFF’s Sliced Frozen Strawberry before using it?
No, you do not need to wash IFF’s Sliced Frozen Strawberry before using it. Washing adds surface moisture and can make the slices soggier; add them directly to a smoothie or a recipe that will be cooked.
Can IFF’s Sliced Frozen Strawberry replace fresh strawberries in recipes?
Yes, IFF’s Sliced Frozen Strawberry can replace fresh strawberries in smoothies, sauces, and baked dishes. Once thawed, the slices are softer and release more liquid, so they are not a like-for-like choice for fresh fruit decorations.
How do you use IFF’s Sliced Frozen Strawberry with yogurt?
You can stir IFF’s Sliced Frozen Strawberry into yogurt while frozen and let it soften for a few minutes, or thaw it first. Frozen slices keep the yogurt cool, while thawed ones add more juice.
IFF’s Sliced Frozen Strawberry Vitamins & Minerals
Vitamins
Vitamin C
75.6mg · 84% DV
Folate
33.6µg · 8% DV
Biotin
2.1µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.07mg · 8% DV
Potassium ⭐
214mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
1.4mg · 0% DV
IFF’s Sliced Frozen Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IFF’s Sliced Frozen Strawberry
To burn the 49 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IFF’s Sliced Frozen Strawberry?
IFF’s sliced frozen strawberry is a convenient fruit product made from strawberries that have been sliced and frozen. It keeps the berries’ familiar sweet-tart flavour, though they soften and release some juice as they thaw. Stir them into yoghurt, porridge or cereal, blend them into smoothies, or spoon them over ice cream and desserts. They are handy when fresh strawberries are out of season or you want fruit ready to use straight from the freezer.
Strawberries are relatively low in energy and provide fruit carbohydrates and fibre; a 100 g portion has 35 calories. For a topping where you want the slices to hold their shape, thaw them slowly in the refrigerator and use any released juice too. For smoothies or baking, you can add them while still frozen.
How Nutritious Is IFF’s Sliced Frozen Strawberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IFF’s Sliced Frozen Strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IFF’s Sliced Frozen Strawberry Contain Allergens?
No known major allergens
Which Diets Is IFF’s Sliced Frozen Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IFF’s Sliced Frozen Strawberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare IFF’s Sliced Frozen Strawberry
Foods Similar to IFF’s Sliced Frozen Strawberry
Have another question about IFF’s Sliced Frozen Strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.