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IF Sokak Minced Beef Taco Calories
Street-style tortilla taco with minced beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IF Sokak Minced Beef Taco (180 g) has 403 calories. That works out to 224 calories per 100 g. It contains 34.4 g of carbs, 20.2 g of protein, 20.7 g of fat and 4.1 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
IF Sokak Minced Beef Taco Nutrition Facts
Selected: 1 piece (medium) · 180 g
403
KCAL / 180G
Carbs
34.4g
· 13% DV
Protein
20.2g
· 40% DV
Fat
20.7g
· 27% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
IF Sokak Minced Beef Taco nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.42 g | 37% |
| Trans fat | 0.5 g | |
| Sodium | 841 mg | 37% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IF Sokak Minced Beef Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 403 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (small) | 120 g | 269 kcal |
| 1 serving (medium) | 180 g | 403 kcal |
| 2 piece (double) | 240 g | 538 kcal |
| 1 piece (large) | 250 g | 560 kcal |
| 1 serving (large) | 300 g | 672 kcal |
| 3 piece (triple) | 360 g | 806 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About IF Sokak Minced Beef Taco
What is an IF Sokak Minced Beef Taco?
An IF Sokak Minced Beef Taco is a street-style tortilla taco filled with minced beef. You can eat it as a quick snack or pair it with vegetables or a side dish for a more complete meal.
How do you heat an IF Sokak Minced Beef Taco?
Heat an IF Sokak Minced Beef Taco according to the package directions. If no directions are provided, heat it until the filling is hot throughout and avoid prolonged heating, which can dry out or toughen the tortilla.
What is in an IF Sokak Minced Beef Taco?
An IF Sokak Minced Beef Taco consists of a tortilla and minced beef filling. The exact seasonings, sauces, and other ingredients can vary, so the package ingredient list is the source for the specific product.
Can you freeze an IF Sokak Minced Beef Taco?
You can freeze an IF Sokak Minced Beef Taco only if its package directions allow it. Freezing may soften the tortilla, and you should not refreeze it after thawing unless the packaging specifically says that is safe.
How should you store an IF Sokak Minced Beef Taco after opening?
Refrigerate an opened IF Sokak Minced Beef Taco promptly and follow the package storage instructions. Keep any heated leftovers covered in the refrigerator and eat them within a few days; do not leave them at room temperature for extended periods.
What is the difference between an IF Sokak Minced Beef Taco and a burrito?
An IF Sokak Minced Beef Taco uses a tortilla folded around its filling, while a burrito is usually wrapped fully closed in a larger tortilla. The two also differ in typical size and how they are served.
What goes well with an IF Sokak Minced Beef Taco?
An IF Sokak Minced Beef Taco pairs well with salsa, a fresh salad, corn, or beans. For a more substantial plate, add a vegetable side; choose toppings such as hot sauce to suit your taste.
Is an IF Sokak Minced Beef Taco spicy?
An IF Sokak Minced Beef Taco is not necessarily spicy just because it contains minced beef. Its heat depends on the seasoning or sauce used, so check the package ingredients for chili or hot sauce.
How can you make a lighter homemade version of an IF Sokak Minced Beef Taco?
For a lighter homemade take on an IF Sokak Minced Beef Taco, use lean minced beef and less added oil. Add plenty of vegetables to the tortilla and use creamy sauces sparingly.
Can an IF Sokak Minced Beef Taco be a filling meal?
Yes, an IF Sokak Minced Beef Taco can work as a convenient meal. Add salad or cooked vegetables for more volume, or serve it with beans if you want a more substantial plate.
IF Sokak Minced Beef Taco Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
B3
5.85mg · 37% DV
B6
0.43mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
272mg · 39% DV
Zinc
4.25mg · 39% DV
Sodium
841mg · 37% DV
Potassium ⭐
403mg · 12% DV
IF Sokak Minced Beef Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IF Sokak Minced Beef Taco
To burn the 403 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IF Sokak Minced Beef Taco?
IF Sokak Minced Beef Taco is a street-style tortilla taco filled with minced beef. Tacos have their roots in Mexican cuisine, where tortillas filled with savoury ingredients are a familiar everyday meal; this branded version brings that format to a quick, convenient option.
The soft tortilla and hearty beef filling make it easy to eat as a casual lunch, snack or simple dinner. Serve it with fresh salad or salsa for contrast, or add beans for a more substantial meal. It provides protein alongside carbohydrates and fat, so pairing it with vegetables rather than fried sides is an easy way to keep the plate lighter.
How Nutritious Is IF Sokak Minced Beef Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IF Sokak Minced Beef Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IF Sokak Minced Beef Taco Contain Allergens?
Contains these allergens:
Which Diets Is IF Sokak Minced Beef Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IF Sokak Minced Beef Taco Fat Profile
SATURATED
7.42g
MONOUNSATURATED
8.42g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.