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IF Sokak Bento Calories
Japanese-inspired mixed meal with rice, protein and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of IF Sokak Bento (350 g) has 553 calories. That works out to 158 calories per 100 g. It contains 71.4 g of carbs, 27.3 g of protein, 17.5 g of fat and 6.3 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
IF Sokak Bento Nutrition Facts
Selected: 1 pack (medium) · 350 g
553
KCAL / 350G
Carbs
71.4g
· 26% DV
Protein
27.3g
· 55% DV
Fat
17.5g
· 22% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
IF Sokak Bento nutrition facts table · 1 pack (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 553 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 71.4 g | 26% |
| Fiber | 6.3 g | 23% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of IF Sokak Bento?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 350 g | 553 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (small) | 100 g | 158 kcal |
| 1 cup (medium) | 160 g | 253 kcal |
| 1 serving (small) | 180 g | 284 kcal |
| 1 serving (medium) | 250 g | 395 kcal |
| 1 serving (large) | 400 g | 632 kcal |
| 1 pack (large) | 500 g | 790 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About IF Sokak Bento
What is IF Sokak Bento?
IF Sokak Bento is a Japanese-inspired boxed meal that combines rice with a protein and vegetables. It brings several parts of a meal together in one pack.
What comes in IF Sokak Bento?
IF Sokak Bento includes rice, a protein source and vegetables. The exact protein and accompanying ingredients can vary, so the ingredient list on the pack is the best guide to that meal.
How do you heat IF Sokak Bento?
Heat IF Sokak Bento according to the instructions on its packaging. Do not microwave the container unless it is marked microwave-safe, and check that the food is heated through before eating.
Can you eat IF Sokak Bento cold?
You can eat IF Sokak Bento cold if its packaging says it is ready to eat that way. Keep it refrigerated as directed and follow the pack’s storage and use-by instructions.
Is IF Sokak Bento sushi?
No, IF Sokak Bento is not sushi; it is a Japanese-inspired boxed meal with rice, protein and vegetables. Sushi is made and presented differently, often using seasoned rice.
Is IF Sokak Bento a complete meal on its own?
Yes, IF Sokak Bento can be eaten as a meal on its own because it combines rice, protein and vegetables. Add a side salad or soup if you want a larger meal.
How should you store IF Sokak Bento after opening?
If you do not finish IF Sokak Bento after opening, transfer the remainder to a covered container and refrigerate it promptly. Eat it soon, and follow any storage instructions on the pack.
What goes well with IF Sokak Bento?
A light salad, vegetable soup or pickled vegetables pair well with IF Sokak Bento. Since the box already includes rice and vegetables, a heavy additional side is usually unnecessary.
Can you take IF Sokak Bento to work for lunch?
Yes, IF Sokak Bento works as a boxed lunch to take to work. If it must stay chilled, carry it in an insulated lunch bag with a cold pack until you are ready to eat.
Is IF Sokak Bento suitable for children?
IF Sokak Bento can be a meal option for children, but it may contain fish, eggs, soy, sesame and gluten. If a child has a food allergy, check the ingredient information before serving it.
IF Sokak Bento Vitamins & Minerals
Vitamins
B3
10.15mg · 63% DV
B12
1.22µg · 51% DV
B6
0.77mg · 45% DV
Vitamin K
52.5µg · 44% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1435mg · 62% DV
Manganese
1.33mg · 58% DV
Phosphorus
392mg · 56% DV
Potassium ⭐
613mg · 18% DV
IF Sokak Bento Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IF Sokak Bento
To burn the 553 calories in 1 pack (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IF Sokak Bento?
IF Sokak Bento is a Japanese-inspired prepared meal that brings rice, a protein source and vegetables together in one pack. Bento-style meals are arranged for convenience and variety, making this a handy option for lunch or a quick dinner when you want several components without assembling them yourself.
The rice makes it filling, while the vegetables add contrast to the protein; enjoy it warm, following the pack’s serving directions. For a more substantial meal, pair it with a simple salad or soup. It provides 7.8 g of protein per 100 g, though the overall balance depends on the ingredients in the pack. If you want a lighter accompaniment, fresh vegetables work well.
How Nutritious Is IF Sokak Bento?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IF Sokak Bento Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IF Sokak Bento Contain Allergens?
Contains these allergens:
Which Diets Is IF Sokak Bento Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IF Sokak Bento Fat Profile
SATURATED
3.68g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.