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İcra Calories
Vitamin C, fiber, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of İcra (80 g) has 31 calories. That works out to 39 calories per 100 g. It contains 7.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 5.2 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İcra Nutrition Facts
Selected: 1 piece (medium) · 80 g
31
KCAL / 80G
Carbs
7.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
İcra nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium İcra?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 31 kcal |
| 1 piece (extra small) | 35 g | 14 kcal |
| 1 piece (small) | 50 g | 20 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (medium) | 100 g | 39 kcal |
| 1 piece (large) | 120 g | 47 kcal |
| 1 cup (chopped) | 150 g | 59 kcal |
| 2 piece (medium) | 160 g | 62 kcal |
| 1 cup (shredded) | 200 g | 78 kcal |
| 3 piece (medium) | 240 g | 94 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About İcra
What is Icra fruit, and is it known by another name?
Icra is listed as a fruit, but the name does not clearly identify a widely recognized botanical species or English fruit name. Without a confirmed identity, it would be unreliable to equate it with another fruit or give a regional synonym.
Can you eat Icra fruit raw, or does it need cooking?
Whether Icra is best eaten raw or cooked cannot be confirmed from the name alone. That depends on the actual fruit species; identify it first, then follow preparation advice for that fruit rather than assuming it is safe to eat uncooked.
Where does Icra fruit grow?
Icra’s growing region cannot be reliably identified from the name provided. The record gives nutrition information but no botanical species or origin, so claims about its native range, cultivation, or climate would be guesswork.
When is Icra fruit in season?
There is no reliable season to give for Icra without knowing which fruit the name refers to. Harvest timing varies by species and location, so a season stated under this name could easily be wrong.
How can you tell when Icra fruit is ripe?
There are no confirmed, Icra-specific signs of ripeness in the information provided. Choose fruit without mold, leaking, or deep bruises, but rely on color, smell, or softness only after the species has been identified.
Should you wash Icra fruit before eating it?
Yes, wash Icra under clean running water before eating or cutting it. Rub the surface gently and dry it with a clean towel; don’t use soap or detergent on fruit, and washing does not make an unidentified fruit safe to eat.
How long does Icra fruit last in the refrigerator?
A dependable refrigerator shelf life cannot be given for Icra because its fruit species is unclear. Keep it separate from damaged or moldy produce, refrigerate it if it is perishable, and use visible spoilage—not an assumed number of days—as the reason to discard it.
Can you freeze Icra fruit for smoothies?
Icra may be suitable for freezing, but its texture after thawing depends on the fruit. Wash and dry it, remove any parts known to be inedible, and freeze in portions; use it straight from frozen in a smoothie if the identified fruit is safe to eat.
Is Icra fruit safe for babies?
Icra cannot be recommended for a baby until the fruit is positively identified; the name alone does not establish whether its skin, seeds, or flesh are appropriate. Once identified, serve it in an age-appropriate texture and remove any choking hazards.
Can people with diabetes eat Icra fruit?
People with diabetes may be able to include Icra, but the name’s uncertain identity makes its carbohydrate and portion guidance unclear. The listed low glycemic index does not predict every person’s glucose response; ask your clinician or dietitian about an appropriate portion.
İcra Vitamins & Minerals
Vitamins
Vitamin C
5.2mg · 6% DV
Vitamin E
0.56mg · 4% DV
B5
0.16mg · 3% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
152mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
0mg · 0% DV
İcra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İcra
To burn the 31 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İcra?
İcra is listed as a fruit, but the name is not widely standardised in English and does not clearly identify a particular species or place of origin. It can be treated as a fresh fruit for everyday eating: serve it on its own, add it to a fruit bowl, or have it as a snack. Its precise flavour and texture depend on the fruit meant by the label, so it is best not to assume a specific variety.
The figures provided describe a relatively light choice: 100 g supplies 39 calories, with some fibre. Pair it with plain yoghurt or other fruit for a simple snack, or enjoy it alongside breakfast. If you are unsure which variety you have, tasting a small piece first will help you decide whether it works better on its own or mixed with other ingredients.
How Nutritious Is İcra?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İcra Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İcra Contain Allergens?
No known major allergens
Which Diets Is İcra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İcra Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.