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Fried Kibbeh Calories
Deep-fried Middle Eastern bulgur and meat croquette
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Kibbeh (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 6.3 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Kibbeh Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
6.3g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Fried Kibbeh nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Kibbeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (extra small) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (medium) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 3 piece (medium) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried Kibbeh
What is Fried Kibbeh made of?
Fried Kibbeh is made of a bulgur-based outer shell filled with seasoned minced meat, often with onion and nuts. Recipes vary across the Middle East, but the shaped croquettes are deep-fried until the shell is crisp and browned.
How do you make Fried Kibbeh without it breaking open?
To keep Fried Kibbeh intact, knead the bulgur shell until smooth, seal every seam, and use filling that has cooled and is not watery. Fry a small batch at a time so the oil stays hot, and turn the croquettes gently.
Is Fried Kibbeh the same as kibbeh nayyeh?
No. Fried Kibbeh is a cooked, deep-fried croquette with a bulgur shell and filling, while kibbeh nayyeh is a raw preparation of finely minced meat and bulgur. They are distinct dishes, not two names for the same recipe.
What is the difference between Fried Kibbeh and baked kibbeh?
Fried Kibbeh is shaped into individual filled croquettes and cooked in hot oil, giving it a crisp shell. Baked kibbeh is often layered in a tray and cut into portions after baking, so it has a different shape and texture.
Where does Fried Kibbeh come from?
Fried Kibbeh comes from the broader Levantine and Middle Eastern culinary tradition, where bulgur and meat are combined in many forms. Families and regions have their own shapes, seasonings, and fillings, so there is no single version that represents every community.
What is usually inside Fried Kibbeh?
The filling in Fried Kibbeh is commonly minced meat cooked with onion and spices, sometimes mixed with pine nuts or walnuts. The exact seasoning and additions vary by household and region; the filling is generally cooked and cooled before it is enclosed in the bulgur shell.
How should you serve Fried Kibbeh?
Serve Fried Kibbeh hot, often with lemon, fresh herbs, or a crisp salad. In Middle Eastern meals it can be shared as a starter or served as part of a larger spread; a tangy yogurt or tahini sauce is another common accompaniment.
Can you freeze Fried Kibbeh before frying?
Yes. Arrange shaped, uncooked Fried Kibbeh separately on a tray to freeze, then transfer the firm croquettes to a sealed container. Fry them from frozen or partly thawed according to your recipe, taking care not to crowd the pan.
How do you reheat Fried Kibbeh and keep it crispy?
Reheat Fried Kibbeh in an oven or air fryer to bring back some of its crispness. A microwave warms it quickly but tends to soften the shell. Refrigerate leftovers promptly in a covered container and heat them through before serving.
Is Fried Kibbeh eaten as a snack or a main dish?
Fried Kibbeh can be served either way: smaller pieces work as a shared appetizer, while several pieces with salad or other sides make a meal. In Middle Eastern spreads, it is commonly one dish among several rather than the only food on the table.
Fried Kibbeh Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
252mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
126mg · 4% DV
Fried Kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Kibbeh
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Kibbeh?
Fried Kibbeh has a shell of finely ground bulgur shaped around a filling of minced meat, onion and spices, then fried until crisp. It belongs to a family of kibbeh dishes found across the Levant and is also a familiar favourite in southeastern Turkey, where recipes and shapes vary from place to place.
The contrast is part of its appeal: a crunchy outside gives way to a tender, savoury centre. It is served as a main dish or shared at gatherings, often with salad, lemon or a tangy dip. Bulgur supplies carbohydrates, while the meat contributes protein; frying makes it more substantial. For a lighter version, bake it or serve a smaller piece with plenty of fresh vegetables.
How Nutritious Is Fried Kibbeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Fried Kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Kibbeh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.