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Sandwich sauce Calories
Creamy mayonnaise-based sandwich sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sandwich sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 5.9 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sandwich sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.9g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 1% · Fat 82%
Sandwich sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sandwich sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 pack (mini) | 10 g | 42 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Sandwich sauce
What is sandwich sauce?
Sandwich sauce is a creamy, mayonnaise-based condiment used to add flavor and moisture to sandwiches. Recipes vary, but it commonly combines mayonnaise with seasonings such as mustard, herbs, or spices.
How do you make sandwich sauce at home?
You can make sandwich sauce by mixing mayonnaise with mustard, a little lemon juice, and seasonings. Stir until smooth, then adjust the tang and flavor with more lemon or spices to suit the sandwich.
Is sandwich sauce the same as mayonnaise?
No. Sandwich sauce is usually mayonnaise flavored with mustard or other seasonings, while mayonnaise has a plainer taste. Sandwich sauce is ready to spread, whereas plain mayonnaise is often used as a base for other sauces.
What sandwiches go well with sandwich sauce?
Sandwich sauce works well in chicken, roast meat, cheese, and vegetable sandwiches. Spread a thin layer on the bread so it complements the fillings without making the sandwich greasy or overwhelming their flavor.
Can you use sandwich sauce in a burger?
Yes, sandwich sauce can be used in burgers as a creamy topping. Spread it on the bun or add a small spoonful alongside the other condiments; too much can make the burger messy.
How should sandwich sauce be stored after opening?
Keep opened sandwich sauce tightly closed in the refrigerator. Follow the storage directions and use-by date on its packaging, and avoid dipping utensils that have touched other foods into the container.
Can sandwich sauce be frozen?
Freezing sandwich sauce is not recommended. Its mayonnaise-based emulsion can separate when thawed, leaving the sauce watery or grainy, so refrigerate it instead and take out only the amount you plan to use.
Why does sandwich sauce separate?
Sandwich sauce can separate if it gets too warm, is frozen and thawed, or sits for a long time. Stirring may bring it back together, but discard it if it smells unusual or shows other signs of spoilage.
Can sandwich sauce be heated or cooked?
Sandwich sauce is best added after cooking rather than heated in a pan or baked for a long time. High heat can break its mayonnaise-based emulsion and leave the sauce oily or uneven in texture.
Is sandwich sauce healthy?
Sandwich sauce can fit into a meal as a condiment, but its mayonnaise base makes it a rich choice. Use a thin spread, or make a lighter homemade version with some plain yogurt in place of mayonnaise.
Sandwich sauce Vitamins & Minerals
Vitamins
Vitamin K
4.2µg · 4% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.3µg · 1% DV
Vitamin A
5.25µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.45µg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sandwich sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sandwich sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sandwich sauce?
Sandwich sauce is a creamy, mayonnaise-based condiment made to spread in sandwiches or add alongside the fillings. Recipes vary, but it is commonly seasoned with spices and other flavourings, giving it a smooth texture and a savoury, slightly tangy taste.
It pairs well with bread, cheese, eggs, cold cuts and crunchy vegetables, and is used in packed lunches, deli-style sandwiches and quick meals at home. It is rich in fat and energy, so a little can add plenty of flavour. For a lighter sandwich, use a thin layer and add lettuce, tomato or other fresh vegetables.
How Nutritious Is Sandwich sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sandwich sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.