1 piece (medium) of Fried icli kofte (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 23.6 g of carbs, 8.2 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fried icli kofte?

Fried icli kofte is a Turkish dish, especially associated with southeastern Anatolia. A shell made from fine bulgur is shaped around a filling of minced meat, onion and spices, then fried until crisp. It is often prepared at home for gatherings as well as ordered at restaurants.

The shell has a lightly crunchy outside and a tender, savoury centre. In Turkey it is served hot as a starter or alongside a meal, commonly with lemon and fresh greens; Turkish communities abroad enjoy it in much the same way. Bulgur provides carbohydrates and some fibre, while the meat contributes protein; frying makes it a relatively rich, filling bite. For a lighter plate, serve one with salad rather than pairing it with other fried foods.

Fried icli kofte Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

10.2g

· 20% DV

Fat

11.8g

· 15% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 15% · Fat 40%

Fried icli kofte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Fried icli kofte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried icli kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried icli kofte

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried icli kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried icli kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried icli kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried icli kofte Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Fried icli kofte

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Fried icli kofte vs Protein Bar85 kcal fewer per 100 g

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Foods Similar to Fried icli kofte

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Fried icli kofte

What is fried icli kofte made of?

Fried icli kofte has a bulgur-based outer shell wrapped around a savory filling, usually minced meat with onion and spices. Some recipes add nuts, such as walnuts. The exact filling and seasoning vary between regions and family recipes.

How do you make fried icli kofte at home?

To make fried icli kofte, shape a bulgur-based dough into thin shells, fill each one with cooked minced meat, seal it, and fry until crisp. Keep the shell evenly thick and close every seam firmly so the filling stays inside.

Why does fried icli kofte break open while frying?

Fried icli kofte usually splits when its shell has cracks, is too thin, or is not sealed properly. Check each piece before frying, and lower it gently into the oil rather than dropping it in, which can damage the shell.

Can you bake or air-fry fried icli kofte instead of deep-frying it?

Yes, you can bake or air-fry icli kofte, though the result may be less crisp than the traditionally deep-fried version. Lightly coat the outside with oil and leave space between pieces; cooking time varies by appliance and by the size of the köfte.

Is fried icli kofte the same as kibbeh?

Fried icli kofte is closely related to kibbeh: both commonly pair a bulgur outer layer with a seasoned minced-meat filling. The names, shapes, shell ingredients, and seasonings differ across Turkish and Middle Eastern regional traditions, so the dishes are similar rather than identical.

What is the difference between fried and boiled icli kofte?

Fried icli kofte is cooked in oil and develops a crisp outer shell, while boiled icli kofte is cooked in water and stays softer. Both can use a similar bulgur shell and meat filling, but their textures and serving styles differ.

What do you serve with fried icli kofte?

Serve fried icli kofte with lemon, fresh herbs, or a crisp salad to balance its rich, savory filling. In Turkey, ayran is also a familiar accompaniment. Keep sauces and sides simple so they complement rather than overwhelm the köfte.

Where does fried icli kofte come from?

Fried icli kofte is strongly associated with southeastern Turkish cuisine, where local versions vary in shape, shell, and filling. Related stuffed bulgur dishes are found across the Middle East, with each area adapting the ingredients and preparation to its own traditions.

How should you store leftover fried icli kofte?

Store leftover fried icli kofte in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended time. Reheat it in an oven or air fryer to help restore some crispness; microwaving tends to soften the shell.

Can you freeze fried icli kofte before frying?

Yes, freeze shaped, uncooked icli kofte in a single layer first, then transfer the firm pieces to a sealed freezer container. Fry them from frozen without thawing, taking care when adding them to hot oil because ice crystals can cause splattering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026