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Fried icli kofte Calories

Bulgur shell stuffed with minced meat, fried

CALORIES

265kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Fried icli kofte Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

29.5g

· 45%

Protein

10.2g

· 15%

Fat

11.8g

· 40%

Fiber

2.8g

Fried icli kofte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Fried icli kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried icli kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried icli kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried icli kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried icli kofte Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Fried icli kofte

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Mini lahmacun

268 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Fried icli kofte — Frequently Asked Questions

How many calories are in fried icli kofte, and what are its macros?

Per 100 g, fried icli kofte provides 265 calories. It contains 10.2 g protein, 29.5 g carbohydrates, 11.8 g fat, and 2.8 g fiber.

Is fried icli kofte gluten-free, and what diets is it suitable for?

No, fried icli kofte contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.